Fireblaze

Hi, I'm a 22 year old female and I'm working on my glutes with the romanian deadlift single leg. I've been doing it for a week now and I do about 2-3 sets of 15 a day, daily. My glutes and thighs do start to hurt after the sets, which I presumed was a good thing, and I can definitely see the difference in my butt. I also heard that the deadlift makes the back stronger.

I just want to know that I'm not over-exerting myself and that I'm not damaging my back or glutes in any way if I do it as many times as I am??? I'm very pleased with the results so far but I don't want any damage to my back. I can't seem to find information on this anywhere! Also, doing it as many times as I am WILL result in toning, won't it? And it won't go flat because I've been doing it so many times?

Please help!

Big Guns

everyday may be a bit excessive, But keeping the reps high will lessen the likelyhood of injury.

Fireblaze

Oh right, so do you think I should do it maybe 4-5 times a week instead? And did you mean that the amount of reps I do lessens back injury? I don't want to have nice glutes at the expense of having a broken back lol