Crossfit - BodyBuilding

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Crossfit

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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shellykane
Most users ever online was 638, 11-01-2006 at 09:20 AM.

» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.15%
150+ - 16.31%
200+ - 23.40%
250+ - 14.18%
300+ - 10.64%
350+ - 4.96%
400+ - 2.84%
450+ - 2.84%
500+ - 2.13%
More than any man alive!!!!!!! - 3.55%
Total Votes: 141 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 74 Replies

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Members: 3,077 Threads: 5,314 Posts: 73,859 Top Poster: 1quick1 (7,991)
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Threads in Forum : Crossfit

	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: What is Crossfit? sdb	10-13-2009 06:20 PM by Tomili	2	1,289
Normal Threads
	Saturday 090425 Fitnessdotcom	04-25-2009 10:11 AM by Stevie	1	391
	crossfitfootbal.com Malley	04-18-2009 10:41 AM by Malley	9	297
	FRIDAY 090206 CFDAD	02-06-2009 03:28 PM by Malley	5	563
	FRIDAY 090109 - Front Squat 5x5 sdb	01-09-2009 08:27 AM by sdb	0	507
	THURSDAY 090108- Pull up variety sdb	01-09-2009 08:27 AM by sdb	0	295
	WEDNESDAY 090107 - Rest Day sdb	01-07-2009 09:59 AM by sdb	0	250
	TUESDAY 090106 - Run, HSPU, Rope Climb sdb	01-06-2009 07:28 AM by sdb	0	238
	Monday 090105 - Hang Power Clean sdb	01-05-2009 07:35 AM by sdb	0	386
	WEDNESDAY 081231 - Fight Gone Bad sdb	12-31-2008 02:07 PM by sdb	2	327
	Monday 081229 sdb	12-29-2008 09:02 AM by sdb	0	225
	Friday 081219 1quick1	12-18-2008 10:01 PM by 1quick1	0	305
	Thursday 081218 1quick1	12-18-2008 10:01 PM by 1quick1	0	264
	Wednesday 081217 1quick1	12-17-2008 10:23 PM by 1quick1	0	313
	Tuesday 081216 1quick1	12-15-2008 09:54 PM by 1quick1	0	255
	Monday 081215 1quick1	12-15-2008 09:54 PM by 1quick1	0	241
	Sunday 081214 1quick1	12-15-2008 09:54 PM by 1quick1	0	219
	Saturday 081213 - 10K sdb	12-15-2008 09:07 PM by sdb	2	226
	Sunday 081214 - Rest Day sdb	12-15-2008 08:05 AM by sdb	0	275
	Monday 081215 - Deadlift, Burpees sdb	12-15-2008 08:03 AM by sdb	0	282
	Friday 081212 - Box Jump, Deadlift, Pull-up sdb	12-12-2008 09:45 AM by sdb	0	353

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