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Crossfit

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.12%
150+ - 14.71%
200+ - 24.26%
250+ - 14.71%
300+ - 11.03%
350+ - 4.41%
400+ - 2.94%
450+ - 2.94%
500+ - 2.21%
More than any man alive!!!!!!! - 3.68%
Total Votes: 136 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 72 Replies

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Members: 3,007 Threads: 5,272 Posts: 73,655 Top Poster: 1quick1 (7,979)
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Threads in Forum : Crossfit

	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: What is Crossfit? sdb	10-13-2009 06:20 PM by Tomili	2	1,211
Normal Threads
	Saturday 090425 Fitnessdotcom	04-25-2009 10:11 AM by Stevie	1	377
	crossfitfootbal.com Malley	04-18-2009 10:41 AM by Malley	9	288
	FRIDAY 090206 CFDAD	02-06-2009 03:28 PM by Malley	5	554
	FRIDAY 090109 - Front Squat 5x5 sdb	01-09-2009 08:27 AM by sdb	0	490
	THURSDAY 090108- Pull up variety sdb	01-09-2009 08:27 AM by sdb	0	278
	WEDNESDAY 090107 - Rest Day sdb	01-07-2009 09:59 AM by sdb	0	240
	TUESDAY 090106 - Run, HSPU, Rope Climb sdb	01-06-2009 07:28 AM by sdb	0	227
	Monday 090105 - Hang Power Clean sdb	01-05-2009 07:35 AM by sdb	0	365
	WEDNESDAY 081231 - Fight Gone Bad sdb	12-31-2008 02:07 PM by sdb	2	316
	Monday 081229 sdb	12-29-2008 09:02 AM by sdb	0	216
	Friday 081219 1quick1	12-18-2008 10:01 PM by 1quick1	0	296
	Thursday 081218 1quick1	12-18-2008 10:01 PM by 1quick1	0	245
	Wednesday 081217 1quick1	12-17-2008 10:23 PM by 1quick1	0	294
	Tuesday 081216 1quick1	12-15-2008 09:54 PM by 1quick1	0	243
	Monday 081215 1quick1	12-15-2008 09:54 PM by 1quick1	0	231
	Sunday 081214 1quick1	12-15-2008 09:54 PM by 1quick1	0	209
	Saturday 081213 - 10K sdb	12-15-2008 09:07 PM by sdb	2	219
	Sunday 081214 - Rest Day sdb	12-15-2008 08:05 AM by sdb	0	259
	Monday 081215 - Deadlift, Burpees sdb	12-15-2008 08:03 AM by sdb	0	263
	Friday 081212 - Box Jump, Deadlift, Pull-up sdb	12-12-2008 09:45 AM by sdb	0	333

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