Sunday 081012 - BodyBuilding

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Sunday 081012

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For those doing the Crossfit program. Find the daily "workout of the day" here.

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What is your Raw 1 rep max bench?
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10-12-2008, 01:19 PM	Sunday 081012 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Sunday 081012 Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Post time to comments. Compare to 080617. Enlarge image Peter Dreissigacker of Concept 2, Lamoille County Firewood Project Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson. Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov] More...

10-12-2008, 03:41 PM	Sunday 081012 Post #2
Malley Extreme Bodybuilder Join Date: Nov 2006 Posts: 3,540 Rep Power: 101102	Re: Sunday 081012 I have done this one before, believe it or not its not to bad!

10-12-2008, 05:54 PM	Sunday 081012 Post #3
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Re: Sunday 081012 doesn't sound too streniuous.

10-12-2008, 08:42 PM	Sunday 081012 Post #4
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Re: Sunday 081012 Scaled down version: 5 circuits: 45 lb. Overhead Press x 21 reps. 21 Good Mornings (no equip. for extensions) Time: 11:48 I was still sweating about 30 minutes afterward....

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Sunday 081012

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