Wednesday 081008 - BodyBuilding

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Wednesday 081008

Crossfit

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What is your Raw 1 rep max bench?
100+ - 19.12%
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300+ - 11.03%
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More than any man alive!!!!!!! - 3.68%
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10-12-2008, 01:19 PM	Wednesday 081008 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,979 Height: 5'10'' Weight: 183lbs. Rep Power: 107396	Wednesday 081008 "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Enlarge image Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Wednesday 081008

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