Wednesday 081015 - BodyBuilding

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Wednesday 081015

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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What is your Raw 1 rep max bench?
100+ - 19.12%
150+ - 14.71%
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250+ - 14.71%
300+ - 11.03%
350+ - 4.41%
400+ - 2.94%
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10-14-2008, 08:52 PM	Wednesday 081015 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,979 Height: 5'10'' Weight: 183lbs. Rep Power: 107396	Wednesday 081015 Rest Day Enlarge image CrossFit Certification Seminar, CrossFit Training Center & Blauer Tactical "King Kong" by CrossFit Alexandria - video [wmv] [mov] Mac or PC? Post thoughts to comments. More...

10-15-2008, 07:35 AM	Wednesday 081015 Post #2
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Re: Wednesday 081015 This is my kind of workout!!!

10-15-2008, 10:32 AM	Wednesday 081015 Post #3
Malley Extreme Bodybuilder Join Date: Nov 2006 Posts: 3,527 Rep Power: 101102	Re: Wednesday 081015 I think I will do Mondays today, I need to do some deadlifting!

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Wednesday 081015

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