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10-16-2008, 08:06 PM
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Friday 081017 Post #1 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Friday 081017
" Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
" Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.  Enlarge image Kyle Maynard, CrossFit Certification Seminar Day 2, CrossFit Journal Preview - video [ wmv] [ mov] More... | 
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10-17-2008, 01:48 PM
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Friday 081017 Post #2 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: Friday 081017
Cindy is awesome. One of my favorites. | |
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