Monday 081020 - BodyBuilding

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Monday 081020

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What is your Raw 1 rep max bench?
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10-19-2008, 08:03 PM	Monday 081020 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Monday 081020 Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Enlarge image CrossFit Certification Seminars, CrossFit South Brooklyn and CrossFit Marina "Meet the Ballstaedts" - video [wmv] [mov] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Monday 081020

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