Friday 081024 - BodyBuilding

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Friday 081024

Crossfit

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What is your Raw 1 rep max bench?
100+ - 19.12%
150+ - 14.71%
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250+ - 14.71%
300+ - 11.03%
350+ - 4.41%
400+ - 2.94%
450+ - 2.94%
500+ - 2.21%
More than any man alive!!!!!!! - 3.68%
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10-23-2008, 08:58 PM	Friday 081024 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,979 Height: 5'10'' Weight: 183lbs. Rep Power: 107396	Friday 081024 Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Compare to 080830. Enlarge image Sandy Garcia, CrossFit Central, Austin Texas "Brian MacKenzie on Short and Fast vs Long and Slow", CrossFit Again Faster - video [wmv] [mov] More...

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Friday 081024

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