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Sunday 081026

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» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.12%
26 Votes
150+ - 14.71%
20 Votes
200+ - 24.26%
33 Votes
250+ - 14.71%
20 Votes
300+ - 11.03%
15 Votes
350+ - 4.41%
6 Votes
400+ - 2.94%
4 Votes
450+ - 2.94%
4 Votes
500+ - 2.21%
3 Votes
More than any man alive!!!!!!! - 3.68%
5 Votes
Total Votes: 136
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Old 10-25-2008, 08:53 PM   Sunday 081026 Post #1
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
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Height: 5'10''
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Rep Power: 107396
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Sunday 081026
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Old 10-26-2008, 06:18 PM   Sunday 081026 Post #2
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Re: Sunday 081026
Front delt hurts. but may fight my way through it tommorow.
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Old 10-26-2008, 09:17 PM   Sunday 081026 Post #3
sdb
CRoSSFiT? uM.. OK...
 
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Re: Sunday 081026
i ran tonight. one mile total. i'm getting there.

I did one mile with 3 small rests each about 15-25 seconds.
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