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Wednesday 081029

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What is your Raw 1 rep max bench?
100+ - 19.01%
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150+ - 16.20%
23 Votes
200+ - 23.24%
33 Votes
250+ - 14.08%
20 Votes
300+ - 10.56%
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350+ - 4.93%
7 Votes
400+ - 2.82%
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450+ - 2.82%
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500+ - 2.11%
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More than any man alive!!!!!!! - 4.23%
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Old 10-28-2008, 08:03 PM   Wednesday 081029 Post #1
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,992
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Wednesday 081029
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 080701.



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Aimee Lyons, CrossFit King of Prussia

"Correcting the Press", CrossFit Level 2 Certification - video [wmv] [mov]



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Old 10-28-2008, 08:13 PM   Wednesday 081029 Post #2
Extreme Bodybuilder
 
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102
Malley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond reputeMalley has a reputation beyond repute
Re: Wednesday 081029
I cant wait till my shoulder is better because I love this one!
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Old 10-29-2008, 07:53 AM   Wednesday 081029 Post #3
sdb
CRoSSFiT? uM.. OK...
 
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Join Date: Sep 2006
Age: 29
Posts: 2,160
Rep Power: 100796
sdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond repute
Re: Wednesday 081029
I really enjoyed this. I surprised myself when I did it.
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