Sunday 081109 - BodyBuilding

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Sunday 081109

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

» Site Navigation
Homepage Fitness.com > FREE Exercises > Recipes > Fitness Calculators > Shop Portal

» Online Users: 28
1 members and 27 guests
Big Belly
Most users ever online was 638, 11-01-2006 at 09:20 AM.

» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.01%
150+ - 16.20%
200+ - 23.24%
250+ - 14.08%
300+ - 10.56%
350+ - 4.93%
400+ - 2.82%
450+ - 2.82%
500+ - 2.11%
More than any man alive!!!!!!! - 4.23%
Total Votes: 142 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 74 Replies

» Stats
Members: 3,113 Threads: 5,329 Posts: 73,947 Top Poster: 1quick1 (7,992)
Welcome to our newest member, alankluger

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

11-09-2008, 01:19 PM	Sunday 081109 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Sunday 081109 Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Enlarge image TJ Cooper, Assistant Director, Jacksonville Sheriff's Office Police Academy and CrossFit East Kip Comparison - video [wmv] [mov] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Sunday 081109

Bookmarks

« Thursday 081030 | Wednesday 081112 »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar threads to Sunday 081109
Thread	Thread Starter	Forum	Replies	Last Post
Sunday 081214 Sunday 081214: Rest Day ...	1quick1	Crossfit	0	12-15-2008 09:54 PM
Sunday 081130 Sunday 081130: "Tabata Something Else" Complete 32...	1quick1	Crossfit	0	12-02-2008 03:20 PM
Sunday 081109 Sunday 081109: Power clean 1-1-1-1-1-1-1 reps Post loads to...	1quick1	Crossfit	0	11-12-2008 04:02 PM
Sunday 081019 Sunday 081019: Rest Day ...	1quick1	Crossfit	0	10-18-2008 09:35 PM
Sunday 081012 Sunday 081012: Seven rounds for time of: 75 pound Shoulder...	1quick1	Crossfit	3	10-12-2008 08:42 PM

More threads of 1quick1
Thread	Date	Forum	Replies	Last Post
I'd like to ride in this I'd like to ride in this: Mercedes-Benz Maybach Review (GPS Magazine) ...	12-12-2007	Misc.	8	12-13-2007 02:43 PM
Old Arnold and Franco training vid Old Arnold and Franco training vid: I think people were speculating this was in the...	12-05-2007	Bodybuilding News and Information	4	12-11-2007 03:23 PM
Happy Thanksgiving Happy Thanksgiving: Happy Thanksgiving E/B.net I hope everyone...	11-21-2007	Misc.	5	11-22-2007 03:49 PM
1quick1 is back from vacation 1quick1 is back from vacation: Vegas was a blast. 4 days of gambling,...	11-19-2007	Misc.	6	11-20-2007 01:56 PM

Other threads in forum Crossfit
Thread	Date	Thread Starter	Replies	Last Post
FRIDAY 090206 FRIDAY 090206: Shoulder press 1-1-1-1-1 reps Push press...	02-05-2009	CFDAD	5	02-06-2009 03:28 PM
FRIDAY 090109 - Front Squat 5x5 FRIDAY 090109 - Front Squat 5x5: FRIDAY 090109 Front Squat 5-5-5-5-5 reps ...	01-09-2009	sdb	0	01-09-2009 08:27 AM
WEDNESDAY 090107 - Rest Day WEDNESDAY 090107 - Rest Day: WEDNESDAY 090107 Rest Day	01-07-2009	sdb	0	01-07-2009 09:59 AM
Monday 081027 Monday 081027: Rest Day ...	10-26-2008	1quick1	0	10-26-2008 08:25 PM
Saturday 081018 Saturday 081018: For time: 50 Box jump, 24 inch box 50 Jumping...	10-17-2008	1quick1	0	10-17-2008 06:34 PM

All times are GMT -7. The time now is 08:51 AM.