Saturday 081108 - BodyBuilding

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Saturday 081108

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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
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11-09-2008, 01:19 PM	Saturday 081108 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,993 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Saturday 081108 Rest Day Enlarge image Operation Phoenix is a CrossFit Foundation initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC. Operation Phoenix - video [wmv] [mov] and info sheet [pdf] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Saturday 081108

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