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11-09-2008, 01:19 PM
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Friday 081107 Post #1 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Friday 081107
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 080927.  Enlarge image The Boz and Todd Experience Episode 1, Part 3, CrossFit Journal Preview - video [ wmv] [<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BozToddworkoutPreview.mov"target=_ blank">mov] More... | 
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