Wednesday 081105 - BodyBuilding

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Wednesday 081105

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What is your Raw 1 rep max bench?
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11-09-2008, 01:19 PM	Wednesday 081105 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Wednesday 081105 Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds completed to comments. Compare to 080620. Enlarge image Spencer Keep, Snowmass Colorado "Fran" 1:53 by Jason "Rhabdo" Kaplan, CrossFit Montclair - video [wmv] [mov] More...

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Wednesday 081105

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