BodyBuilding  
Go Back   BodyBuilding > Hardcore Bodybuilding > Crossfit

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.


» Online Users: 15
1 members and 14 guests
DCF
Most users ever online was 638, 11-01-2006 at 09:20 AM.
» Current Poll
What is your Raw 1 rep max bench?
100+ - 19.15%
27 Votes
150+ - 16.31%
23 Votes
200+ - 23.40%
33 Votes
250+ - 14.18%
20 Votes
300+ - 10.64%
15 Votes
350+ - 4.96%
7 Votes
400+ - 2.84%
4 Votes
450+ - 2.84%
4 Votes
500+ - 2.13%
3 Votes
More than any man alive!!!!!!! - 3.55%
5 Votes
Total Votes: 141
You may not vote on this poll.
» Stats
Members: 3,082
Threads: 5,316
Posts: 73,879
Top Poster: 1quick1 (7,991)
Welcome to our newest member, DAVEKING
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-12-2008, 04:02 PM   Wednesday 081112 Post #1
Admin getting yoked
 
1quick1's Avatar
 
Join Date: Sep 2006
Location: Ohio
Posts: 7,991
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
Send a message via AIM to 1quick1 Send a message via Yahoo to 1quick1
Wednesday 081112

Rest Day



Enlarge image

Mike Burgener, "I Coulda Jerked the World" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

"Learning for Everyone" by Robert K Landers - The Wall Street Journal

Post thoughts to comments.



More...
1quick1 is offline   Reply With Quote
Reply

  BodyBuilding > Hardcore Bodybuilding > Crossfit

Go Back   BodyBuilding > Hardcore Bodybuilding > Crossfit

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar threads to Wednesday 081112
Thread Thread Starter Forum Replies Last Post
Wednesday 081217
Wednesday 081217: Complete as many rounds in twenty minutes as you...
1quick1 Crossfit 0 12-17-2008 10:23 PM
Wednesday 081119
Wednesday 081119: "Nicole" Complete as many rounds in 20...
1quick1 Crossfit 2 11-23-2008 08:45 PM
Wednesday 081105
Wednesday 081105: Complete as many rounds as possible in 20 minutes...
1quick1 Crossfit 0 11-09-2008 01:19 PM
Wednesday 081029
Wednesday 081029: Shoulder press 1-1-1-1-1 reps Push press...
1quick1 Crossfit 2 10-29-2008 07:53 AM
See you wednesday e/b.
See you wednesday e/b.: Alright guys I'm going away to hershey park, I'll...
Striker Misc. 1 08-25-2008 05:56 AM

More threads of 1quick1
Thread Date Forum Replies Last Post
Post up your best supplement sites
Post up your best supplement sites: Know of any good sites with good deals post it up...
09-03-2007 Supplements 18 12-15-2007 05:25 PM
Religion and Politics section added
Religion and Politics section added: Find it if you can :thumbup:
08-30-2007 Forum News 4 09-01-2007 02:51 AM
whoa
whoa: This would suck. Pet creepy-crawlies eat...
08-30-2007 Misc. 12 08-31-2007 08:14 PM
Should I ban wala from the arcade
Should I ban wala from the arcade: Because he wins all the games and doesn't let the...
08-24-2007 Misc. 21 08-25-2007 03:52 AM
The truth about saturated fats
The truth about saturated fats: The truth about saturated fats by Mary Enig,...
08-20-2007 Nutrition 15 08-21-2007 02:37 PM

Other threads in forum Crossfit
Thread Date Thread Starter Replies Last Post
crossfitfootbal.com
crossfitfootbal.com: This new website is very interesting! It has 2...
04-17-2009 Malley 9 04-18-2009 10:41 AM
FRIDAY 090109 - Front Squat 5x5
FRIDAY 090109 - Front Squat 5x5: FRIDAY 090109 Front Squat 5-5-5-5-5 reps ...
01-09-2009 sdb 0 01-09-2009 08:27 AM
WEDNESDAY 081210
WEDNESDAY 081210: Wednesday 081210 Rest Day
12-10-2008 sdb 0 12-10-2008 09:12 AM
Saturday 081025
Saturday 081025: "CrossFit Total" Back squat, 1 rep ...
10-24-2008 1quick1 0 10-24-2008 08:58 PM
Friday 081017
Friday 081017: "Cindy" Complete as many rounds in 20 minutes...
10-16-2008 1quick1 1 10-17-2008 01:48 PM


All times are GMT -7. The time now is 06:08 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
© 2006-2008 Fitness.com All Rights Reserved.

| fitness.com | Fitness Training | Weight Loss | Sports | Friend Codes |

You are viewing Wednesday 081112.