Sunday 081109 - BodyBuilding

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Sunday 081109

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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What is your Raw 1 rep max bench?
100+ - 19.01%
150+ - 16.20%
200+ - 23.24%
250+ - 14.08%
300+ - 10.56%
350+ - 4.93%
400+ - 2.82%
450+ - 2.82%
500+ - 2.11%
More than any man alive!!!!!!! - 4.23%
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11-12-2008, 04:02 PM	Sunday 081109 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Sunday 081109 Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Enlarge image TJ Cooper, Assistant Director, Jacksonville Sheriff's Office Police Academy and CrossFit East Kip Comparison - video [wmv] [mov] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Sunday 081109

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