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Wednesday 081119

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What is your Raw 1 rep max bench?
100+ - 19.15%
27 Votes
150+ - 16.31%
23 Votes
200+ - 23.40%
33 Votes
250+ - 14.18%
20 Votes
300+ - 10.64%
15 Votes
350+ - 4.96%
7 Votes
400+ - 2.84%
4 Votes
450+ - 2.84%
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500+ - 2.13%
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More than any man alive!!!!!!! - 3.55%
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Old 11-21-2008, 02:38 PM   Wednesday 081119 Post #1
Admin getting yoked
 
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Join Date: Sep 2006
Location: Ohio
Posts: 7,991
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Wednesday 081119
"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 080924.



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Roy Wallack, CrossFit Certification Seminar, CrossFit Marina

"Franibeth" by Mike G - video [wmv] [mov]



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Old 11-21-2008, 02:39 PM   Wednesday 081119 Post #2
Admin getting yoked
 
1quick1's Avatar
 
Join Date: Sep 2006
Location: Ohio
Posts: 7,991
Height: 5'10''
Weight: 183lbs.
Rep Power: 107397
1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute1quick1 has a reputation beyond repute
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Re: Wednesday 081119
This one looks fun.
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Old 11-23-2008, 08:45 PM   Wednesday 081119 Post #3
sdb
CRoSSFiT? uM.. OK...
 
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Join Date: Sep 2006
Age: 29
Posts: 2,160
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Re: Wednesday 081119
I'm sick of running. I'm going back to crossfits at least 2 days a week.
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