Monday 081117 - BodyBuilding

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Monday 081117

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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
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More than any man alive!!!!!!! - 4.20%
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11-21-2008, 02:38 PM	Monday 081117 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,993 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Monday 081117 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 080821. Enlarge image CrossFit Certification Seminars, CrossFit Montclair and CrossFit One World and CrossFit Level 2 Certification Seminars, CrossFit One World and East Coast CrossFit (Private) "Presence", CrossFit Level 2 Certification Seminar - video [wmv] [mov] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Monday 081117

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