Monday 081208 - BodyBuilding

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Monday 081208

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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What is your Raw 1 rep max bench?
100+ - 19.01%
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250+ - 14.08%
300+ - 10.56%
350+ - 4.93%
400+ - 2.82%
450+ - 2.82%
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More than any man alive!!!!!!! - 4.23%
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12-08-2008, 07:37 AM	Monday 081208 Post #1
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Monday 081208 MONDAY 081208 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments.

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Monday 081208

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