Tuesday 081209 - BodyBuilding

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Tuesday 081209

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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What is your Raw 1 rep max bench?
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12-09-2008, 09:04 AM	Tuesday 081209 Post #1
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Tuesday 081209 Tuesday 081209 "Annie" 50-40-30-20 and 10 rep rounds of: Double-unders (Jump rope, but make 2 passes with each jump) Sit-ups Post time to comments. Double Under vid: YouTube - Double Unders demo

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Tuesday 081209

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