BodyBuilding  

Go Back   BodyBuilding > Hardcore Bodybuilding > Crossfit

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.


» Site Navigation
 > Shop
» Online Users: 33
3 members and 30 guests
1quick1, aaron antone, Cam_NZ
Most users ever online was 638, 11-01-2006 at 09:20 AM.
» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
27 Votes
150+ - 16.78%
24 Votes
200+ - 23.08%
33 Votes
250+ - 13.99%
20 Votes
300+ - 10.49%
15 Votes
350+ - 4.90%
7 Votes
400+ - 2.80%
4 Votes
450+ - 2.80%
4 Votes
500+ - 2.10%
3 Votes
More than any man alive!!!!!!! - 4.20%
6 Votes
Total Votes: 143
You may not vote on this poll.
» Stats
Members: 3,119
Threads: 5,334
Posts: 73,979
Top Poster: 1quick1 (7,992)
Welcome to our newest member, ghij889
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-10-2008, 09:12 AM   WEDNESDAY 081210 Post #1
sdb
CRoSSFiT? uM.. OK...
 
sdb's Avatar
 
Join Date: Sep 2006
Age: 29
Posts: 2,160
Rep Power: 100796
sdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond reputesdb has a reputation beyond repute
WEDNESDAY 081210

Wednesday 081210

Rest Day
sdb is offline   Reply With Quote
Reply

  BodyBuilding > Hardcore Bodybuilding > Crossfit

Go Back   BodyBuilding > Hardcore Bodybuilding > Crossfit

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes


Similar threads to WEDNESDAY 081210
Thread Thread Starter Forum Replies Last Post
Wednesday 081217
Wednesday 081217: Complete as many rounds in twenty minutes as you...
1quick1 Crossfit 0 12-17-2008 10:23 PM
Wednesday 081119
Wednesday 081119: "Nicole" Complete as many rounds in 20...
1quick1 Crossfit 2 11-23-2008 08:45 PM
Wednesday 081112
Wednesday 081112: Rest Day ...
1quick1 Crossfit 0 11-12-2008 04:02 PM
Wednesday 081029
Wednesday 081029: Shoulder press 1-1-1-1-1 reps Push press...
1quick1 Crossfit 2 10-29-2008 07:53 AM
See you wednesday e/b.
See you wednesday e/b.: Alright guys I'm going away to hershey park, I'll...
Striker Misc. 1 08-25-2008 05:56 AM

More threads of sdb
Thread Date Forum Replies Last Post
ATTN: Strawser aka Smoothie Bitch
ATTN: Strawser aka Smoothie Bitch: I'm hardly on here and you're not on when I am,...
03-25-2009 Misc. 10 04-20-2009 04:25 PM
Would you rather sprint or run long distances??
Would you rather sprint or run long distances??: ????
02-09-2009 Exercises 14 02-10-2009 02:01 PM
I'm such a great person....
I'm such a great person....: But i only have 8 rep points. someone fix this...
10-30-2006 Misc. 1 10-30-2006 08:58 AM
Water: The Main Necessity
Water: The Main Necessity: exerpt from Fitness: The Complete Guide ...
10-22-2006 Nutrition 5 10-28-2006 10:33 PM
Haha!! I made it!!
Haha!! I made it!!: Now get in line to welcome me bitches!! awe...
09-29-2006 New Member Introductions 13 10-01-2006 02:20 AM

Other threads in forum Crossfit
Thread Date Thread Starter Replies Last Post
Sunday 081214
Sunday 081214: Rest Day ...
12-15-2008 1quick1 0 12-15-2008 09:54 PM
Monday 081215 - Deadlift, Burpees
Monday 081215 - Deadlift, Burpees: Monday 081215 Five rounds for time of: 275...
12-15-2008 sdb 0 12-15-2008 08:03 AM
Monday 081117
Monday 081117: "Helen" Three rounds for time: Run 400...
11-21-2008 1quick1 0 11-21-2008 02:38 PM
Wednesday 081022
Wednesday 081022: Run 5 K Post time to comments. ...
10-21-2008 1quick1 3 10-22-2008 12:16 PM
Monday 081020
Monday 081020: Complete as many rounds as possible 20 minutes...
10-19-2008 1quick1 0 10-19-2008 08:03 PM


All times are GMT -7. The time now is 04:55 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0
© 2006-2008 Fitness.com All Rights Reserved.

| fitness.com | Fitness Training | Weight Loss | Sports | Friend Codes |

You are viewing WEDNESDAY 081210.