THURSDAY 08121 - BodyBuilding

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THURSDAY 08121

Crossfit

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What is your Raw 1 rep max bench?
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12-11-2008, 08:40 AM	THURSDAY 08121 Post #1
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	THURSDAY 08121 THURSDAY 081211 "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Can't do Muscle-ups?? Sub this: 1 muscle-up = 3 pullups, 3 dips

12-11-2008, 09:36 AM	THURSDAY 08121 Post #2
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,993 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Re: THURSDAY 08121 mmmmmm nasty girls

		BodyBuilding > Hardcore Bodybuilding > Crossfit
THURSDAY 08121

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