Saturday 081213 - 10K - BodyBuilding

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Saturday 081213 - 10K

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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12-15-2008, 08:04 AM	Saturday 081213 - 10K Post #1
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Saturday 081213 - 10K Saturday 081213 Run 10 K (6.4 miles) Post time to comments.

12-15-2008, 07:37 PM	Saturday 081213 - 10K Post #2
NYYanks323 Member Join Date: Dec 2008 Posts: 17 Rep Power: 4	Re: Saturday 081213 - 10K 10k is way too much, 5k is more my type!.

12-15-2008, 09:07 PM	Saturday 081213 - 10K Post #3
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Re: Saturday 081213 - 10K Crossfit workouts are scalable if you can't do the full workout.

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Saturday 081213 - 10K

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