Monday 081215 - BodyBuilding

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Monday 081215

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PholeGeltfolf
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What is your Raw 1 rep max bench?
100+ - 19.01%
150+ - 16.20%
200+ - 23.24%
250+ - 14.08%
300+ - 10.56%
350+ - 4.93%
400+ - 2.82%
450+ - 2.82%
500+ - 2.11%
More than any man alive!!!!!!! - 4.23%
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12-15-2008, 09:54 PM	Monday 081215 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Monday 081215 Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees Post time to comments. Enlarge image CrossFit Certification Seminars, USCG Aviation Training Center, Mobile Al and Competitive Fitness, Chandler AZ Coming Soon..."Every Second Counts" - video [wmv] [mov] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Monday 081215

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