Wednesday 081217 - BodyBuilding

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Wednesday 081217

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What is your Raw 1 rep max bench?
100+ - 19.01%
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12-17-2008, 10:23 PM	Wednesday 081217 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Wednesday 081217 Complete as many rounds in twenty minutes as you can of: Run 400 meters 15 L-Pull-ups 15 Hip Extensions Post rounds completed to comments. Enlarge image 75th Ranger Regiment, Ft Benning Managing a Group, CrossFit Level 2 Certification Seminar - video [wmv] [mov] More...

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Wednesday 081217

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