Friday 081219 - BodyBuilding

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Friday 081219

Crossfit

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What is your Raw 1 rep max bench?
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12-18-2008, 10:01 PM	Friday 081219 Post #1
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,992 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	Friday 081219 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to 081018. Enlarge image "Cueing the Hamstring: CrossFit Basic Barbell Certification" - video [wmv] [mov] More...

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Friday 081219

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