Monday 081229 - BodyBuilding

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Monday 081229

Crossfit

For those doing the Crossfit program. Find the daily "workout of the day" here.

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12-29-2008, 09:02 AM	Monday 081229 Post #1
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Monday 081229 Monday 081229 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. One of my favorite workouts!!

		BodyBuilding > Hardcore Bodybuilding > Crossfit
Monday 081229

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