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Old 01-06-2009, 07:28 AM   TUESDAY 090106 - Run, HSPU, Rope Climb Post #1
sdb
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TUESDAY 090106 - Run, HSPU, Rope Climb

TUESDAY 090106

Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

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