THURSDAY 090108- Pull up variety

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THURSDAY 090108- Pull up variety

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01-09-2009, 08:27 AM	THURSDAY 090108- Pull up variety Post #1
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	THURSDAY 090108- Pull up variety THURSDAY 090108 Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion.

		BodyBuilding > Hardcore Bodybuilding > Crossfit
THURSDAY 090108- Pull up variety

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