FRIDAY 090206 - BodyBuilding

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FRIDAY 090206

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What is your Raw 1 rep max bench?
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02-05-2009, 09:32 PM	FRIDAY 090206 Post #1
CFDAD Go Colts Join Date: Feb 2009 Location: Jerseyville, Illinois Posts: 122 Height: 5'9'' Weight: 175 LBS Rep Power: 490	FRIDAY 090206 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.

02-06-2009, 10:30 AM	FRIDAY 090206 Post #2
CFDAD Go Colts Join Date: Feb 2009 Location: Jerseyville, Illinois Posts: 122 Height: 5'9'' Weight: 175 LBS Rep Power: 490	Re: FRIDAY 090206 Did the 20 yard dash test before hand, 2.90 was my best. Only managed to get 170 (PR) in push press due to time restraints.

02-06-2009, 12:36 PM	FRIDAY 090206 Post #3
Malley Extreme Bodybuilder Join Date: Nov 2006 Posts: 3,533 Rep Power: 101102	Re: FRIDAY 090206 Nice work. I plan on push pressing today.

02-06-2009, 01:06 PM	FRIDAY 090206 Post #4
sdb CRoSSFiT? uM.. OK... Join Date: Sep 2006 Age: 29 Posts: 2,160 Rep Power: 100796	Re: FRIDAY 090206 Will do this on saturday. It's one of my fav. crossfits.

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02-06-2009, 01:17 PM

FRIDAY 090206 Post #5

Go Colts

Join Date: Feb 2009

Location: Jerseyville, Illinois

Posts: 122

Height: 5'9''

Weight: 175 LBS

Rep Power: 490

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Re: FRIDAY 090206

Quote:

Originally Posted by Malley

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Nice work. I plan on push pressing today.

Thanks. I just wish I had more time to get 170 or higher beacause I know I can.

Quote:

Originally Posted by sdb

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Will do this on saturday. It's one of my fav. crossfits.

I may just do this Monday, or not. Depending on which one looks harder.

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02-06-2009, 03:28 PM	FRIDAY 090206 Post #6
Malley Extreme Bodybuilder Join Date: Nov 2006 Posts: 3,533 Rep Power: 101102	Re: FRIDAY 090206 I got 245 today for 1. I will go for 255 next week. I was dead.

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