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For those doing the Crossfit program. Find the daily "workout of the day" here.

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» Current Poll
What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Thursday 081016 1quick1	10-15-2008 09:29 PM by 1quick1	0	141
		Wednesday 081015 1quick1	10-15-2008 10:32 AM by Malley	2	151
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