Cardio- Jump Rope - BodyBuilding

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Cardio- Jump Rope

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12-06-2006, 05:22 PM	Cardio- Jump Rope Post #1
Kal-L Gym Rat Join Date: Nov 2006 Posts: 309 Rep Power: 244	Cardio- Jump Rope jump. Last edited by Kal-L; 07-14-2007 at 05:35 PM.

12-06-2006, 11:57 PM	Cardio- Jump Rope Post #2
1quick1 Admin getting yoked Join Date: Sep 2006 Location: Ohio Posts: 7,993 Height: 5'10'' Weight: 183lbs. Rep Power: 107397	good article man

12-07-2006, 12:05 AM	Cardio- Jump Rope Post #3
ForemanRules Gym Rat Join Date: Oct 2006 Posts: 394 Rep Power: 40	Great exercise, I did it in sets....3min on one off, work up to as many sets as you like. Great if you are into Boxing or MMA.

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Cardio- Jump Rope

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