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01-07-2007, 10:06 AM
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Upping Your Bench Press Post #1 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | Upping Your Bench Press
Came across this and thought I'd share it with you guys in case anyone's interested. The article's a bit long, so I'll just put the link in. How to increase your bench press by 10, 20, or even 30 pounds | 
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01-07-2007, 10:20 AM
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Upping Your Bench Press Post #2 | | Gym Legend
Join Date: Oct 2006 Age: 18
Posts: 1,330
Rep Power: 1951 | Good find, I should try it out sometime. Heres another article that helped me with my bench press  Testosterone Nation - Yo, How Much Ya Bench?
Last edited by JellyBeans; 01-07-2007 at 10:33 AM.
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01-07-2007, 10:27 AM
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Upping Your Bench Press Post #3 |
Join Date: Nov 2006 Location: Merseyside Age: 28
Posts: 4,672
Height: 5'11" Weight: 195lb
Rep Power: 222437 | thats a good find too man.. nice one  | |
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01-09-2007, 07:09 PM
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Upping Your Bench Press Post #4 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Thanks for sharing Wala, deffinetly going to read that tommorow, as of right now I'm off to bed soon. | |
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01-11-2007, 09:45 AM
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Upping Your Bench Press Post #5 | | Gym Rat
Join Date: Dec 2006 Location: Ontario
Posts: 217
Rep Power: 49 | thanks....I need all the help I can get. | |
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01-11-2007, 10:15 AM
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Upping Your Bench Press Post #6 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I am on a super slow computer so I dont want to open those articles, but a simple fix to a weak bench press is simple start incopoarating back and tri work on an upper day kinda like a westside routine. Alot of people dont realize how much difference a strong back can make to an increase in your bench. Westside preaches 5 sets or so of back work along with that of tri work on an upper day. It is very easy to increase your bench this way. Whenever I started doing westside a while back my bench increased from 310 up to around 350 or so and that was in a 2-3 month time span. | |
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