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07-07-2007, 05:03 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #1 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | "Muscle, Joint, and Shoulder Injuries" by Eric3237
hey i thought this might help out a lot of people and perhaps if the mods feel like it they could sticky this post.
i dont want to copy paste the entire thread because its way too large, so ill just paste the link instead: "Muscle, Joint and Shoulder Injuries" by Eric3237
i hope this helps someone because it has helped me quite a few times.
Anuj | 
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07-07-2007, 06:36 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #2 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Good read. | 
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07-07-2007, 08:54 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #3 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | is it possible to have this stickied for other people's reference??? | |
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07-07-2007, 09:48 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #4 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Quote:
Originally Posted by Sentinel  is it possible to have this stickied for other people's reference??? | Yea but I'm not stickin a link to another bodybuilding forum.
If you want to post the article here and make sure to put in bold who the author/writer is I will. | |
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07-07-2007, 01:05 PM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #5 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by 1quick1 Yea but I'm not stickin a link to another bodybuilding forum.
If you want to post the article here and make sure to put in bold who the author/writer is I will. | ok no worries... | |
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07-08-2007, 03:09 PM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #6 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | I agree Sentinel....if you get this thing all copied and pasted with a source I am all about sticking it! | |
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07-08-2007, 03:11 PM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #7 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by Malley I agree Sentinel....if you get this thing all copied and pasted with a source I am all about sticking it! | i cant dude. Eric3237 is my mentor and i dont want to ask him about this. anything else and its ok but i know he's put a LOT of work into consolidating all that info and i cannot rip off his work. even if i give credit to the author, i cant copy past it dude. sorry. im fine with it just being a regular thread. ill just add the http address of this thread on EB to my sig  | |
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07-10-2007, 10:02 PM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #8 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | It's all good. Good info regardless. | |
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07-13-2007, 09:50 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #9 | | Muscular
Join Date: Nov 2006 Location: CO Age: 28
Posts: 122
Rep Power: 250 | Very good article. Definately a must read for anyone who trains hard. | |
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02-28-2008, 07:23 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #10 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: "Muscle, Joint, and Shoulder Injuries" by Eric3237
Is this EricT that posts here article? | |
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02-28-2008, 07:32 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #11 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Re: "Muscle, Joint, and Shoulder Injuries" by Eric3237
Quote:
Originally Posted by 1quick1 Is this EricT that posts here article? | yessir | |
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02-28-2008, 07:55 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #12 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: "Muscle, Joint, and Shoulder Injuries" by Eric3237
Good stuff Eric. Good read for everyone. | |
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03-09-2008, 11:34 AM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #13 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Re: "Muscle, Joint, and Shoulder Injuries" by Eric3237
Quote:
Originally Posted by 1quick1 Good stuff Eric. Good read for everyone. | actually, Eric only wrote the very first post of that thread. The rest is all copy and paste. But, its a fantastic compilation nonetheless  | |
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02-25-2009, 05:48 PM
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"Muscle, Joint, and Shoulder Injuries" by Eric3237 Post #14 | | mljoshua
Join Date: Feb 2009
Posts: 10
Rep Power: 1 | Re: "Muscle, Joint, and Shoulder Injuries" by Eric3237
I injured my rotator cuff about 10 years ago, but the exercises I learned during physical therapy help me if it starts acting up again. It's important to be aware as soon as you feel an injury coming on. I can tell the difference between muscle workout and a pull, once I realize it's hurt not just soreness, I lay off a while and do the PT exercises until it feels healthy again. It's a pain, but patience is the key in my experience. | |
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