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03-28-2009, 07:39 AM
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exercise for lower traps? Post #1 | | Gym Legend
Join Date: Oct 2006 Location: New York
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | exercise for lower traps?
I never realized how low your traps are, what are some exercises for them or do rows hit them? | 
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03-28-2009, 07:50 AM
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exercise for lower traps? Post #2 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115641 | Re: exercise for lower traps?
Quote:
Originally Posted by Striker  I never realized how low your traps are, what are some exercises for them or do rows hit them? | You don't have "lower traps", and yes heavy rows will hit your traps, as well as behind the back and normal barbell shrugs, and dumbbell shrugs, | |
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03-28-2009, 04:09 PM
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exercise for lower traps? Post #3 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: exercise for lower traps?
I like deadlifts and cleans for traps more than anything. | |
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03-29-2009, 09:58 AM
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exercise for lower traps? Post #4 | | Extreme Bodybuilder
Join Date: Jan 2007 Location: Colorado
Posts: 4,008
Height: 6'2" Weight: 207 7%
Rep Power: 101960 | Re: exercise for lower traps?
RACK PULLS!!!! | |
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03-29-2009, 12:55 PM
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exercise for lower traps? Post #5 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: exercise for lower traps?
^^^^for sure | |
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03-29-2009, 01:21 PM
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exercise for lower traps? Post #6 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA
Posts: 1,430
Height: 6' Weight: 190lbs
Rep Power: 15504 | Re: exercise for lower traps?
Low cable rows and pendlay rows are always good. | |
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03-30-2009, 10:32 AM
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exercise for lower traps? Post #7 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 942
Height: 5'8 Weight: 154
Rep Power: 2036 | Re: exercise for lower traps?
ive never did my traps, but i have done rows and they seem to work fairly well | |
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