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05-20-2009, 02:15 PM
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Weighted Crunches/Situps--Weight behind head or on chest? Post #1 | | Member
Join Date: Mar 2009 Location: United States
Posts: 48
Height: 6'00'' Weight: 195lbs
Rep Power: 1 | Weighted Crunches/Situps--Weight behind head or on chest?
The title is pretty self-explanatory. When doing regular or decline situps/crunches, should I hold the weight behind my head or on my upper chest? | 
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05-20-2009, 02:28 PM
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Weighted Crunches/Situps--Weight behind head or on chest? Post #2 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: Weighted Crunches/Situps--Weight behind head or on chest?
Whatever. I do the weight behind my head because it's much harder and adds much more resistance. It's easier for me to hold one plate behind my head then it is to stack two on my chest. | |
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05-20-2009, 02:30 PM
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Weighted Crunches/Situps--Weight behind head or on chest? Post #3 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: Weighted Crunches/Situps--Weight behind head or on chest?
ANY QUESTIONS?? 
Sorry about the tights. It was 10am and I just spent over an hour on the spin bike. | |
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05-28-2009, 08:52 PM
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Weighted Crunches/Situps--Weight behind head or on chest? Post #4 | | Member
Join Date: Mar 2009 Location: United States
Posts: 48
Height: 6'00'' Weight: 195lbs
Rep Power: 1 | Re: Weighted Crunches/Situps--Weight behind head or on chest?
damn diggity guns | |
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05-29-2009, 11:30 AM
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Weighted Crunches/Situps--Weight behind head or on chest? Post #5 | | Member
Join Date: May 2009
Posts: 11
Rep Power: 1 | Re: Weighted Crunches/Situps--Weight behind head or on chest?
I always have done it on my chest, but I can't claim to have proof that its better. | |
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