Savek

Hey everyone, as most of you know im still a little beginer to the workout world. So pretty much im asking for some help to create a plan for me. Right now ive just been working out 5 days a week and trying to remember what i did last so i know what to do that day. But i dont think this is a good idea.

Im looking for help to make a good workout plan to Bulk my muscles for a few months. Im still pretty small and want to get bigger before i cut.

I currently on a high protien diet. I dont take creatine or anything else other then Protien shakes and the occasion Energy Drink before a workout.

So if anyone can help me make a bulk Workout that would be great. Thanks

Niké

You've got to check this video out: FULL CIRCLE MUSCLE AND FITNESS - Weight Training

I found it really useful. There is diet advice and a grocery list as well.

Boki

i agree with what nike told you, check out that site, its a big help with creating diets and workout routines.