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Tired of being skinny!

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What is your Raw 1 rep max bench?
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07-15-2009, 09:06 PM	Tired of being skinny! Post #1
skier10800 Junior Member Join Date: Jul 2009 Posts: 1 Rep Power: 0	Tired of being skinny! I've determined that I've gotten tired of being a skinny runner and swimmer and have noticed that people who weigh 185lbs or more are beating me in 5ks. My question is, when lifting weights what is the optimum number of reps I should be opting for for maximum weight and muscle gain assuming I eat a well balanced diet?

07-16-2009, 03:29 PM	Tired of being skinny! Post #2
Big Guns Short Yellow Bus Pro Join Date: Jan 2007 Location: Colorado Age: 46 Posts: 3,625 Height: 6'2" Weight: 207 7% Rep Power: 101851	Re: Tired of being skinny! 6-8 reps

08-20-2009, 08:39 PM	Tired of being skinny! Post #3
5x5hardgainer Muscular Join Date: Mar 2009 Location: Mandeville, LA Posts: 126 Height: 6'-2" Weight: 185 lbs Rep Power: 209	Re: Tired of being skinny! I'm a hardgainer, very hardgainer, and what is working for me now is 12,10,8,6.

08-21-2009, 04:42 AM	Tired of being skinny! Post #4
Critical Mass Moderator Join Date: Nov 2006 Location: Sunny California! Age: 34 Posts: 1,774 Rep Power: 101357	Re: Tired of being skinny! Good rep ranges.

11-07-2009, 03:08 PM	Tired of being skinny! Post #5
bmxstrong Member Join Date: Nov 2009 Posts: 16 Rep Power: 1	Re: Tired of being skinny! heavy weight high reps and eat alot

11-08-2009, 11:12 AM	Tired of being skinny! Post #6
Big Guns Short Yellow Bus Pro Join Date: Jan 2007 Location: Colorado Age: 46 Posts: 3,625 Height: 6'2" Weight: 207 7% Rep Power: 101851	Re: Tired of being skinny! this post was from JULY...he hasn't been back since. he only has 1 post.

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Tired of being skinny!

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