NothinNormal

Hey guys, I'm ~140 give or take from day to day. I have an extremely fast metabolism, and my dad says it won't slow down until about 22-23, I'm 20 right now. I have pretty much a beer belly going on, and i'm slender, so pretty much I'm not the most attractive guy.

I don't want to be extremely ripped, or humongous muscles, but I would like to know the best and simplest/cheapest methods possible to put some muscle on my arms, and how many situps I should do a day to get a 4/6 pack, and how to perform a competely accurate situp.

(cant post a picture of myself, but, I'm pretty damn skinny for 6 FT)


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Also if you could, what a fair diet would be to help promote a more healthy body with workouts.

As much advice as possible would be highly appreciated.

Thanks in advance, Cameron.

pushing hard

Since you are 20 yrs old I am fairly certain that throughout your life you will join many forums; as a standard for any forum, you should always read the sticky threads first before posting, as these have many articles and great information curtailed to meet most of your initial needs.

pushing hard

Try looking through the 'training' forum directories, great sticky's in there which should help you design a workout and diet.

Big Guns

An "Extremely fast Metabolism....and a Beer belly" huh? You just don't eat right. W/ an EXTRREMELY fast metaboism, ypou would already have a 6-pack....So cut the B/S. Post your diet and workout so we can help.