im trying to bulk and i kno training yor legs are very important for your growth..now my question is how much important is training your thighs as hard as u would your calves to produce enough testosterone for maximum growth. sinse iv been in the gym i havent been workn my thighs very hard.... i just do leg extension, and leg press.. 4 sets of 10.. should i add in lunges? i kno i need too squat but i have no one to spot me and i have a weak back and really dont want to screw my back up or pull somethn so i dont even mess with it but i kno i need too....myabe start out real light an look like a bitch doing sissy weight but i guess its better then nothn uh??
now my calves im guessn im workn them hard enough cuz there so stiff when i leave the gym and usually are sore a few days... and all iv been doing is calve machine a good 4 sets of 25 and then ill drop it down to just a 45 on each side and get a couple more sets for burn before im done. and also ill do toe raises with weights chained to my belt to add more weight and ill do 3-4 sets of 25 on there.. is ther anything else i need to be doing or is that enough? i dont know a whole lot of excersises for legs but im trying to learn as much as i can an thats why i joined this site to ask questions an learn.. iv been in the gym bout 9 months now so im not a total beginer and for the record i have gotton my leg press up to 700 pounds 4 times was my max couple months ago but i work out with 360 warm up and i go up from there to 540. im pretty porud of it cuz i kno when i first started i could barely get 2 45's on each side so iv came along way.
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