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Exercises

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What is your Raw 1 rep max bench?
100+ - 18.88%
150+ - 16.78%
200+ - 23.08%
250+ - 13.99%
300+ - 10.49%
350+ - 4.90%
400+ - 2.80%
450+ - 2.80%
500+ - 2.10%
More than any man alive!!!!!!! - 4.20%
Total Votes: 143 You may not vote on this poll.
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Rating Thread / Thread Starter	Last Post	Replies	Views
What are the best exercises for power? bmx2962	03-12-2009 01:16 PM by strawser9	9	397
help deltoids ( 1 2) gurjants92	03-12-2009 07:58 AM by Big Belly	27	670
Way to start any and every morning ( 1 2) Sukobi	03-12-2009 07:47 AM by Big Belly	15	529
145lb Dumbbell Shoulder Press Video For a Triple New PR @ Lighter Bodyweight REPS	03-11-2009 10:38 AM by Big Guns	4	471
HIIT mas	03-11-2009 10:22 AM by Packard	7	590
dumbbell or barbell? ( 1 2) fitnessfreak	03-07-2009 04:45 AM by Gazhole	14	933
Best routine for adding mass ( 1 2) Van	03-04-2009 10:30 AM by Big Guns	16	1,419
What is the best exercise for your buttocks and thigh muscles? bodyfitnessexp	02-19-2009 04:46 PM by Gazhole	13	1,428
single muscle targeting vs full body chiga	02-19-2009 01:54 PM by Packard	2	434
Abdominal Crunch Machine ( 1 2 3) whim	02-12-2009 02:33 PM by 1quick1	30	3,369
Calorie Burning kesunaitsumi	02-11-2009 08:19 AM by kesunaitsumi	7	378
Poll: Would you rather sprint or run long distances?? ( 1 2) sdb	02-10-2009 02:01 PM by 1quick1	14	605
squats and deads raising test levels ( 1 2) 1quick1	02-10-2009 03:27 AM by Ben	16	443
best lat excercise? ( 1 2) jared	02-08-2009 04:54 PM by jared	25	1,009
abb workout Boki	02-08-2009 03:14 AM by J Mac	7	1,496
Need help with Incline bench ( 1 2) oval61251	02-08-2009 03:03 AM by J Mac	18	379
V-Taper aberry33	01-30-2009 06:35 PM by Cooter	4	603
Getting a good workout whim	01-19-2009 02:08 PM by Stup1d_Idi0t	2	196
Ever tried Lying bicep cable curls? Squat200	01-19-2009 01:13 PM by Cooter	11	417
Meal after cardio demon_animal	01-18-2009 11:38 PM by adamperez	7	731