http://bodybuilding.fitness.com/ Everything related to proper nutrition en Mon, 30 Nov 2009 15:53:13 GMT vBulletin 60 http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg http://bodybuilding.fitness.com/ http://bodybuilding.fitness.com/nutrition/6682-can-anyone-suggest-me-some-good-research-topics-clinical-nutrition.html Fri, 27 Nov 2009 08:01:08 GMT Hi, Im currently doing my PG in food and nutrition and i want to do my research in clinical nutrition so can anybody suggest one for me?it ll be... Hi,

Im currently doing my PG in food and nutrition and i want to do my research in clinical nutrition so can anybody suggest one for me?it ll be helpful if it is related to probiotics,hyperchlosteral,lipid profile,etc., or any 1 which u feel best. ]]> Nutrition Alanclark http://bodybuilding.fitness.com/nutrition/6682-can-anyone-suggest-me-some-good-research-topics-clinical-nutrition.html http://bodybuilding.fitness.com/nutrition/6584-whats-cheapest-way-buy-meat.html Mon, 26 Oct 2009 04:01:52 GMT Where do you buy your meat from. is it best to buy in bulk or just enough for a couple days? Where do you buy your meat from. is it best to buy in bulk or just enough for a couple days? ]]> Nutrition Brandon http://bodybuilding.fitness.com/nutrition/6584-whats-cheapest-way-buy-meat.html http://bodybuilding.fitness.com/nutrition/6570-couple-quick-nutrition-questions.html Wed, 21 Oct 2009 03:04:20 GMT I've seen a couple guides on nutrition on this forum but I have a few unanswered questions:

--Is the calorie intake for a teenager the same as an adult?

--What are the differences between nutrition plans for bulk vs tone.

--How much weight gain should you even expect developing tone and not mass?

Thanks so much in advance, still looking for answers around the forum! ]]> Nutrition ccsnjr http://bodybuilding.fitness.com/nutrition/6570-couple-quick-nutrition-questions.html http://bodybuilding.fitness.com/nutrition/6560-whats-good-pwo-shake-food.html Fri, 16 Oct 2009 01:03:41 GMT I am currently taking in about 75g of carbs from oats and about 50g of whey after my workout, should I cut the oats back and add in some simple... I am currently taking in about 75g of carbs from oats and about 50g of whey after my workout, should I cut the oats back and add in some simple sugars? Is there a dextrose powder i can mix in that you all recommend? Or is what I am doing fine? ]]> Nutrition oval61251 http://bodybuilding.fitness.com/nutrition/6560-whats-good-pwo-shake-food.html http://bodybuilding.fitness.com/nutrition/6550-preparation-navy-boot-camp.html Sun, 11 Oct 2009 18:22:46 GMT Hey im going into the navy and im trying to get in the best shape possible before I leave for boot camp so I wanted to develop a good diet to help me... Hey im going into the navy and im trying to get in the best shape possible before I leave for boot camp so I wanted to develop a good diet to help me put on some muscle and a little weight im 19yrs old 5 10 and 120 I have home gym and pull up bar and do push ups n sit ups daily but i havent gained a pound but my muscles have grown so i need a very inexpensive diet im not trying to be a body bulider or anything just put on about 20+ pounds b4 leaving right now i got oatmeal and egss for breakfast thanks for the help in advance ]]> Nutrition Shakeel74 http://bodybuilding.fitness.com/nutrition/6550-preparation-navy-boot-camp.html http://bodybuilding.fitness.com/nutrition/6549-need-help-creating-doable-diet.html Sun, 11 Oct 2009 16:50:25 GMT Ok so since I've started working out in the summer I have lost a bit a weight and eating healthier, but i don't have a true diet.

This is what an average weekday looks like for me:

5:30-(wake up) Nothing
7:30-(post workout/aerobics) Protein Shake: 1 3/4 Cup of Mootopia Milk + 1/2-Full scoop Bluebonnet Whey Protein Isolate (depending on the day) and a whole green bell pepper
(here is where i know i need to make a change
9:00-4:15(school day) I have absolutely nothing at all other than water because i refuse to eat the school food. I pocket around $50 a month for lunch money so if there was anything i could buy daily for a mid day meal, let me know.
4:50-(when i get home) Canned chicken (drained) and a piece of fruit or two
7:00-(dinner) Varies daily since i don't have much of a schedule, but i try to keep it high in protein.


So that's an average weekday for me and I'm pretty sure it needs a bit of work. ]]> Nutrition aaron antone http://bodybuilding.fitness.com/nutrition/6549-need-help-creating-doable-diet.html http://bodybuilding.fitness.com/nutrition/6543-how-does-my-new-diet-look.html Sat, 10 Oct 2009 02:59:25 GMT I'm changing my diet up how does this look?

meal 1
3 eggsMake it 6 eggs
1/2 c. oats 1 cup of oats
1c. milk
1 banana


meal 2
2T. pb
1 slice 100% whole grain bread
How about some meat??


meal 3
3T. Pine nuts
1 serving of meat
Needs complex carbs...how much "meat"


Post workout shake
2 scoops of whey
1c. oatsShould be a faster absorbing carb


meal 4
1c. oats
1c. milk
1 banana
1 scoop whey
6oz of meat, 6 oz potato, 1 tbs of EFA


meal 5
4oz. pasta
1/2c. sauce
1 serving of meat


meal 6
1/2c. cottage cheese.1 cup


Total:

Calories- 2952
Carbs- 238
Fat- 91
Protein- 229 ]]> Nutrition Brandon http://bodybuilding.fitness.com/nutrition/6543-how-does-my-new-diet-look.html http://bodybuilding.fitness.com/nutrition/6538-oatmeal-cottage-cheese-again.html Thu, 08 Oct 2009 01:48:38 GMT Okay, a cup of oatmeal and a cup of cottage cheese has been my breakfast for weeks now. I've pretty much put everything in it to try and spice it up a bit - not everything works as well as you might think! Any fresh ideas? ]]> Nutrition Valkyrie http://bodybuilding.fitness.com/nutrition/6538-oatmeal-cottage-cheese-again.html http://bodybuilding.fitness.com/nutrition/6537-when-evaluate-weight-gain.html Thu, 08 Oct 2009 01:25:16 GMT I just got done cutting and the last time I "bulked" I gained weight really fast (fat). My question is how often do you evaluate weight gain? I of course want to gain muscle, but how do I know if I am eating enough or not enough how long should I give it? I plan on eating about 3000 calories. My BMR is 2000 and I will be going to th gym 4-5 days a week. ]]> Nutrition oval61251 http://bodybuilding.fitness.com/nutrition/6537-when-evaluate-weight-gain.html http://bodybuilding.fitness.com/nutrition/6536-how-many-calories-cardio-days.html Thu, 08 Oct 2009 00:35:50 GMT OK so I work out on Monday, Tuesdays, Thursdays, and Fridays. I eat 500 above my maitnence calories on Those days. on Wednesday I do some sort of... OK so I work out on Monday, Tuesdays, Thursdays, and Fridays. I eat 500 above my maitnence calories on Those days. on Wednesday I do some sort of Cardio. Should I eat the same on my Cardio days as I do on my work out days? ]]> Nutrition Brandon http://bodybuilding.fitness.com/nutrition/6536-how-many-calories-cardio-days.html http://bodybuilding.fitness.com/nutrition/6533-what-type-diet-would-i-need.html Wed, 07 Oct 2009 08:04:21 GMT Hay, I have been trying to gain mass around my arms, and reducing fat in the abs whilst trying to main my muscle in other areas. I have been trying... Hay, I have been trying to gain mass around my arms, and reducing fat in the abs whilst trying to main my muscle in other areas. I have been trying to do this on a zone diet(40%carb, 30% pro, 30% fat) for a few weeks but results haven't been as encouraging so far. Does anyone know whether zone diet will work for these aims or what other diet i should be looking at to achieve these goals? ]]> Nutrition JJong http://bodybuilding.fitness.com/nutrition/6533-what-type-diet-would-i-need.html http://bodybuilding.fitness.com/nutrition/6524-spiced-pumpkin-mousse.html Sun, 04 Oct 2009 05:09:24 GMT Next week is the Thanksgiving holiday where I live, in Canada. I picked up an issue of Clean Eating Magazine this week which featured a "clean holiday feast" for 10 people. Here is the dessert recipe they have, it's a pumpkin mousse that is quick to whip up the night before. I just made a test batch and it's not bad at all. If you're not re-feeding on Thanksgiving it would be a great alternative to pumpkin pie with whipped cream.


Spiced Pumpkin Mousse

30 oz. pure pumpkin puree
1 pound soft/silken tofu
1/2 cup pure maple syrup
1 1/2 tsp cinnamon
3/4 tsp ginger
1/4 tsp nutmeg
1/4 tsp cloves, ground
1/4 tsp sea salt
1/4 cup non-fat plain Greek style yogurt
1 oz. dark chocolate cut into shards

Blend the pumpkin puree and tofu together with a food processor or mixer. Add spices, salt, and syrup. Blend together again. Put mixture in tupperware and chill for 4 hours in the fridge, or overnight. Dish a 1/2 cup serving of the mixture into 10 small dishes or shallow glasses and top with 2 tsp of yogurt and 1 tsp of chocolate. ]]> Nutrition Valkyrie http://bodybuilding.fitness.com/nutrition/6524-spiced-pumpkin-mousse.html http://bodybuilding.fitness.com/nutrition/6523-splenda.html Sat, 03 Oct 2009 22:06:36 GMT Are artificial sweeteners like splenda and equal bad for you. Is it ok to use it on a daily basis? Are artificial sweeteners like splenda and equal bad for you. Is it ok to use it on a daily basis? ]]> Nutrition Brandon http://bodybuilding.fitness.com/nutrition/6523-splenda.html http://bodybuilding.fitness.com/nutrition/6504-fix-my-food.html Sun, 27 Sep 2009 03:42:23 GMT Alright. If I don't get personal on this board soon I will just fade away into the background and let all of my dreams of obscene hypertrophy crash and burn!
This is step #1: my food. Please help me out and let me know what you would do differently.

Meal #1
3/4 cup oatmeal
3/4 cup fat free cottage cheese
500 ml water

Meal #2
3/4 cup frozen mixed berries
3/4 cup fat free cottage cheese

Meal #3
5 oz. chicken breast
1 green pepper
1 medium sized baked potato (with black pepper)
500 ml water

Meal #4 (post-work out)
Protein and carb shake (Muscle Milk, choc mint)
1 litre water

Meal #5
2 eggs
1 medium sized baked potato
1 serving raw vegetables (cucumbers, celery, broccoli, etc.)

Meal #6
1 medium sized apple
2 tbsp natural peanut butter
250 ml herbal tea or water


Some other info... during work outs I drink a BCAA supplement, and I switch between chicken and salmon for #3, and eggs and bison for #5. I have a scheduled "re-feed" every week for 2 hours where I eat other things... like a pizza, or a freaking pint of Haagen-Dazs. I work out 6 days per week. Thanks for reading... the stickies were really helpful in making adjustments to date. ]]> Nutrition Valkyrie http://bodybuilding.fitness.com/nutrition/6504-fix-my-food.html http://bodybuilding.fitness.com/nutrition/6501-sodium-levels.html Fri, 25 Sep 2009 14:05:07 GMT I've heard bodybuilders talking about their sodium levels especially before a competition...

Does anyone here worry about or even pay any attention to sodium levels? ]]> Nutrition Big Belly http://bodybuilding.fitness.com/nutrition/6501-sodium-levels.html