http://bodybuilding.fitness.com/ Have a great bodybuilding recipe? Share it with everyone here en Mon, 30 Nov 2009 15:50:13 GMT vBulletin 60 http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg http://bodybuilding.fitness.com/ http://bodybuilding.fitness.com/healthy-recipes/6621-drinks.html Tue, 03 Nov 2009 09:21:37 GMT Ive noticed alot in here is about food, so i was wondering if you done any drinks? Like fruit in a blender, peanut butter, anything???? I... Ive noticed alot in here is about food, so i was wondering if you done any drinks?

Like fruit in a blender, peanut butter, anything????



I usualy do alot of fruit in a blender if i dont feel like a bottle of water.

I was wondering if anybody had any drink recipes what they use :)? ]]> Healthy Recipes Youngey http://bodybuilding.fitness.com/healthy-recipes/6621-drinks.html http://bodybuilding.fitness.com/healthy-recipes/6514-quinoa.html Thu, 01 Oct 2009 16:06:13 GMT is a grain and it's amazing. It's a complete protein. So it's great for vegetarians. i like to cook it like a pilaf with lots of veggies ]]> Healthy Recipes blasian http://bodybuilding.fitness.com/healthy-recipes/6514-quinoa.html http://bodybuilding.fitness.com/healthy-recipes/6342-breakfast.html Tue, 25 Aug 2009 11:12:10 GMT All you need is oats, eggs, A pan/wok, oil, plate and a topping... 1. Mix 8-10 egg whites (1 or 2 yolks too) with your oats (60g or so), 2.... All you need is oats, eggs, A pan/wok, oil, plate and a topping...

1. Mix 8-10 egg whites (1 or 2 yolks too) with your oats (60g or so),

2. Heat the oil in your pan/wok on a medium heat,

3. Pour your mixture from 1 into the pan and leave it for about 10-15 mins flip and serve onto your plate,

4. Add your toppings...

Few choices:
(a) Plain yogurt and some fruit,
(b) Almond Butter,
(c) Cheese,
(D) Sugar free syrup.
etc....

It has everything you need to start the day and tastes damn good:thumbup: ]]> Healthy Recipes Big Belly http://bodybuilding.fitness.com/healthy-recipes/6342-breakfast.html http://bodybuilding.fitness.com/healthy-recipes/6292-yogurt-sundae.html Mon, 17 Aug 2009 07:19:14 GMT 1. toast 1/4 cup of oats in a pan with a dash of Cinnamon.(you want it to be kinda crispy) 2. mix 1 cup of plain yogurt and 1 tablespoon of honey... 1. toast 1/4 cup of oats in a pan with a dash of Cinnamon.(you want it to be kinda crispy)

2. mix 1 cup of plain yogurt and 1 tablespoon of honey together.

3. cut up about a cup of fruit. I like banana and grapes.

4. spoon half the yogurt into a sundae dish or small bowl, put the toasted oats with Cinnamon on next, add the rest of the yogurt, and then add the fruit. ]]> Healthy Recipes Brandon http://bodybuilding.fitness.com/healthy-recipes/6292-yogurt-sundae.html http://bodybuilding.fitness.com/healthy-recipes/6289-oat-pancakes.html Mon, 17 Aug 2009 06:55:01 GMT Ok so I dont know if anyone else will think these are good but I thought they were great. for the ground oat I like to grind them in a coffee... Ok so I dont know if anyone else will think these are good but I thought they were great.

for the ground oat I like to grind them in a coffee grinder then put them through a small sifter so that its more like flour.



1. Combine 3/4 cup of ground oats, 1/2 teaspoon of salt, and 1 teaspoon of baking powder in a bowl.

2. Beat 1 egg and add it to the other ingredients along with 1 tablespoon of butter or vegetable oil.

3. Mix. Add more milk if you want a thinner pancake

4. spray a nonstick pan with pam and put it on medium heat.

5. pour the pancake batter in the pan and flip it when the bottom is medium brown. then when the other side is medium brown eat it :D ]]> Healthy Recipes Brandon http://bodybuilding.fitness.com/healthy-recipes/6289-oat-pancakes.html http://bodybuilding.fitness.com/healthy-recipes/6205-poached-chicken.html Sun, 02 Aug 2009 00:28:13 GMT 1 boneless chicken breast, cut in half Water 2 t. salt 1 T. extra virgin olive oil Step 1: Put the cut chicken breast in a pan and fill up... 1 boneless chicken breast, cut in half
Water
2 t. salt
1 T. extra virgin olive oil

Step 1: Put the cut chicken breast in a pan and fill up with
enough water to just cover the chicken.

Step 2: Add the other ingredients to the water (you can also
add other seasonings or herbs, I like to add pineapple
sage ginger sometimes)

Step 3: Bring the water to a boil on high heat with a tight
fitting lid on.

Step 4: Remove pan from heat and let sit without opening lid for
10-15 minutes. check to see if the temp is at 170 or if
there is no pink in the middle. if its not done put it
back in the water with the lid on and let sit for
another 5-10 minutes. ]]> Healthy Recipes Brandon http://bodybuilding.fitness.com/healthy-recipes/6205-poached-chicken.html http://bodybuilding.fitness.com/healthy-recipes/6089-pizza.html Mon, 13 Jul 2009 11:54:21 GMT I have been dying for a pizza for a while now but am forcing myself from picking up the phone:nono:... Has anyone her any recipies or can you tell me... I have been dying for a pizza for a while now but am forcing myself from picking up the phone:nono:... Has anyone her any recipies or can you tell me how to make my own healthier pizza???? Even just the base... Any help is great :thumbup: ]]> Healthy Recipes Big Belly http://bodybuilding.fitness.com/healthy-recipes/6089-pizza.html