http://bodybuilding.fitness.com/ Discuss anything about supplements en Mon, 23 Nov 2009 05:49:26 GMT vBulletin 60 http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg http://bodybuilding.fitness.com/ http://bodybuilding.fitness.com/supplements/6667-six-star-whey-vs-body-fortress-whey.html Fri, 20 Nov 2009 01:43:54 GMT Which one is better do you think? As in effectiveness, I care less for taste and value. Which one is better do you think? As in effectiveness, I care less for taste and value. ]]> Supplements Easterling http://bodybuilding.fitness.com/supplements/6667-six-star-whey-vs-body-fortress-whey.html http://bodybuilding.fitness.com/supplements/6662-does-brand-count.html Thu, 19 Nov 2009 17:14:21 GMT Is there any significant difference in effectiveness in the brands of protein supplements? I've been getting this stuff called Body Fortress 100% Whey Protein from Wal-Mart that costs about 14.99 and tastes great. Ive seen other products go for up to 30-40$ for the same amount and I couldnt tell a difference. ]]> Supplements MvM62 http://bodybuilding.fitness.com/supplements/6662-does-brand-count.html http://bodybuilding.fitness.com/supplements/6660-hi-all-advice-needed.html Wed, 18 Nov 2009 15:27:06 GMT Hi everyone fairly new to exercising and training. Poor really as my inlaws own their own gym.... :thumbdown: been training roughly about six months... Hi everyone fairly new to exercising and training. Poor really as my inlaws own their own gym.... :thumbdown: been training roughly about six months without aid of supplements , seem to be progressing well. just started using 100% (peak Body) creatine monohydrate powder and optimum whey protein. (strawberry ,, yum yum) information i need is when is best time to take it which will benefit me most. eg before or after exercise which do you all find best. ]]> Supplements pikey http://bodybuilding.fitness.com/supplements/6660-hi-all-advice-needed.html http://bodybuilding.fitness.com/supplements/6600-growth-factor-1-a.html Thu, 29 Oct 2009 00:26:36 GMT is it legal? is it effective? any words on it is it legal? is it effective?

any words on it ]]> Supplements Brybino http://bodybuilding.fitness.com/supplements/6600-growth-factor-1-a.html http://bodybuilding.fitness.com/supplements/6585-bodykit-system.html Mon, 26 Oct 2009 15:24:37 GMT lamuscle.com/products/bodykitsystem

Theres been 1 or 2 of my friends know people who have praised this "bodykid system"... although its price (£100)... I was wondering if anybody on here had heard or seen this, and reccomends them?


Thank you ]]> Supplements Youngey http://bodybuilding.fitness.com/supplements/6585-bodykit-system.html http://bodybuilding.fitness.com/supplements/6568-musclespeed.html Tue, 20 Oct 2009 14:41:48 GMT Hi, has anyone ever used this product before?: Hi, has anyone ever used this product before?: ]]> Supplements bigga21 http://bodybuilding.fitness.com/supplements/6568-musclespeed.html http://bodybuilding.fitness.com/supplements/6555-decatech.html Wed, 14 Oct 2009 02:47:36 GMT Hey everyone. So i just got a bottle of Decatech. Just want to know what you all think about it if its safe or what not. Im Stacking it with... Hey everyone. So i just got a bottle of Decatech.
Just want to know what you all think about it if its safe or what not. Im Stacking it with Tribulus, And a Weight Gainer.

Here is whats in it.

5-a-androstenediol 250mg
4-androstenediol 250 mg
19-nor-4-androstenediol 250 mg
19-nor-4-androstenedione 250 mg


So if you have feedback PLEASE tell me, Im a bit nervous about taking it. ]]> Supplements Savek http://bodybuilding.fitness.com/supplements/6555-decatech.html http://bodybuilding.fitness.com/supplements/6541-optimum-100-whey-protein.html Fri, 09 Oct 2009 14:40:44 GMT Just bought this supplement last week, is it really as good like everyone says? If you use the same supplement, how many shakes do you have a day? Just bought this supplement last week, is it really as good like everyone says? If you use the same supplement, how many shakes do you have a day? ]]> Supplements Michael http://bodybuilding.fitness.com/supplements/6541-optimum-100-whey-protein.html http://bodybuilding.fitness.com/supplements/6539-few-question.html Thu, 08 Oct 2009 16:03:47 GMT Hey All :)

Just a few questions about some suppliments:

1) I work on my feet all day and most days I'm worn out by workout time. Is there anything highly recommended to help me maintain a high energy level from atleast noon-5pm. Or maybe some good pre-workout stuff to get me amped w/o a heart attack lol?

2)So many different things about post workout protiens or mixes. Anyone have something that they recommend? I used to take ON (optimum nutrition) but just wondering if there might be something better.

3)During a bulk phase, should I totally skip the gym and for how long? I've read you should do 3 months on / 3 off for cutting / bulking.

That's it for this round. Thanks in advance for the answers :) ]]> Supplements Psyk0sisS http://bodybuilding.fitness.com/supplements/6539-few-question.html http://bodybuilding.fitness.com/supplements/6530-another-one-about-creatine.html Tue, 06 Oct 2009 10:31:20 GMT I just bought some monohydrate to try out. I just have a few Q's...
First is the loading phase necessary? or can I just start using it twice per day...

And Second I was told to take it twice per day so I was thinking 1 in the morning time after my jog and 2 pre workout (post workout i have my Post WO shake then an hour later I have steak)... What do you think? Or should i just have it post WO with my shake? I dont want to waste it by taking it at the wrong times...

Cheers for the help :thumbup: ]]> Supplements Big Belly http://bodybuilding.fitness.com/supplements/6530-another-one-about-creatine.html http://bodybuilding.fitness.com/supplements/6520-protien-creatine-questions.html Fri, 02 Oct 2009 23:05:35 GMT Hey guys had some questions regarding my protien shake and creatine. Currently I am taking the GNC Amplifies wheybolic Extreme 60 protien mix. I ve... Hey guys had some questions regarding my protien shake and creatine. Currently I am taking the GNC Amplifies wheybolic Extreme 60 protien mix. I ve been taking it for about month maybe month and half. It seems like a good protien mix but I just wanted if anyone else had a recomendation of good pre and post protien mix to take. I only choose this one because the salesman at GNC recommended it for me. I'm trying to pack on muscle and get very tone. So any recommendations is greatly apprecited. While were on the protien I wanted to also ask I had read that instead of using water I should consider using skim milk for my shakes because of the added protien. Has anyone tried that and if so is something to consider. As far creatine I'm taking GNC amplified 189 tablets. Again recommended by the salesman. Again same question is there somehing better that I cam take and also the bottle says to take everyday even on non workout days. But I have always heard that it should a post workout supplement. Please help. ]]> Supplements 2muchCJ http://bodybuilding.fitness.com/supplements/6520-protien-creatine-questions.html http://bodybuilding.fitness.com/supplements/6515-vegan-protein.html Thu, 01 Oct 2009 16:07:22 GMT Anyone a vegan? or lactose intolerant? what supplements do u use? Anyone a vegan? or lactose intolerant? what supplements do u use? ]]> Supplements blasian http://bodybuilding.fitness.com/supplements/6515-vegan-protein.html http://bodybuilding.fitness.com/supplements/6479-questions-about-how-take-creatine.html Mon, 21 Sep 2009 00:48:34 GMT So I just bought some and on the lable it says to take one tsp. daily. for first 5 days take one tsp. -4 times daily after 5 days take one tsp.... So I just bought some and on the lable it says to take one tsp. daily. for first 5 days take one tsp. -4 times daily after 5 days take one tsp. daily. so im confused, how much do I take?

also it says mix it with any liquiod containing glucose. Can I mix it in with my protien shake? My shakes only have 2 grams of sugar. so its not much glucose. sugar is glucose right? ]]> Supplements Brandon http://bodybuilding.fitness.com/supplements/6479-questions-about-how-take-creatine.html http://bodybuilding.fitness.com/supplements/6467-what-kind-supplements.html Fri, 18 Sep 2009 02:30:25 GMT whats the best protein powder and creatine that I can buy at Vitamin World Vitamins: Discount Vitamins and Herbal Supplements... whats the best protein powder and creatine that I can buy at Vitamin World Vitamins: Discount Vitamins and Herbal Supplements thats not too expensive? ]]> Supplements Brandon http://bodybuilding.fitness.com/supplements/6467-what-kind-supplements.html http://bodybuilding.fitness.com/supplements/6448-bit-nervous-about-goin-creatine-dont-know-why.html Sat, 12 Sep 2009 16:14:29 GMT ive read quite a few posts about creatine and most just seem to be about price and who to buy from etc Just bought 250 creatine tablets today and... ive read quite a few posts about creatine and most just seem to be about price and who to buy from etc

Just bought 250 creatine tablets today and on the back of the tub it says 'take 5 tablets 3 times a day for a week, then 3 a day form 3 weeks then none for a month, for best results' etc etc.

I just dont like the idea of having to take 5 tablets at once plus i dont think my parents will be too happy about it lol.

Is this actually the best option or is there another?

Sorry if theres a post about this somewhere else and i seem a bit arrogant by the way. ]]> Supplements moza16 http://bodybuilding.fitness.com/supplements/6448-bit-nervous-about-goin-creatine-dont-know-why.html