BodyBuilding - New Member Introductions

good day all

panthera leo krugeri — Sat, 28 Nov 2009 07:42:19 GMT

this is panthera leo krugeri introducing
be in touch

account problems

bokifast — Mon, 16 Nov 2009 03:29:33 GMT

guys this is boki, ive been having some account problems i cant log in, i reset the password a couple of times but its still not letting me log in, it keeps saying incorrect password.

Hey Everybody

lennoxville — Fri, 13 Nov 2009 13:03:14 GMT

Hey...newbie to this site and forum but an oldie in terms of training, bodybuilding, fitness and nutrition.
I am 47 and have been training for 20yrs+. And I don't intend stopping anytime soon.
I was a skinny hard gainer all those yrs ago, but I ain't one no more!:thumbup:
This looks like an excellent site.
I look forward to sharing views and info with y'all.
Sharing the know how I have gained over the years.
I also hope to pick up new ideas...afterall, one is never too old to learn..

Hello

jonbey — Fri, 13 Nov 2009 03:17:56 GMT

Hi

I am Jon, 35, father of 1.83 (2nd due in 3 weeks!). Used to do lots of martial arts and some weight training, been really slack for the last 3 or 4 years.

This week I tidied my garage up, cleared the toys, paddling pools and bikes from the power rack and free weights, and had a good session.

My aim is to get fit, lose fat, build some sexy muscle! (probably more or less the same as most people here...?)

My routine last Tuesday 11th:

Squat
Bench Press
Pull-ups (Negatives)
Seated Tricep Extension
Barbell Curl

I was WEAK. My thighs and pecs are still hurting today.

One big aim I have is to do pull ups. If I get strong enough (and light enough) do pull ups, I'll die happy.

Introducing ME!!

keyamo — Thu, 12 Nov 2009 00:31:26 GMT

Well, since I'm posting here I guess ya'll figured out I'm new here!

I have managed to haul my ass back into the gym after oh...20+ years of being out of one and I have to admit....I'm absolutely LOVING IT!!! I started going to occupy myself from quitting smoking (yeah me....6 months and counting!) and to try to keep those extra pounds off.

I'm currently in the gym 4 days a week, slowly starting to spend more time in the free weight section than on the elliptical. And I'm liking the muscles that are starting to show. Now if I could just get rid of this dreaded C-section lower ab pooch I'd be thrilled!!

Anyhow, I'll be reading more than posting most likely and any suggestions ya'll have on the lower abs, I'll be happy to give a go at!
Sandra aka Keyamo

Old New Member

sLiPkNoT Fan — Fri, 06 Nov 2009 09:32:19 GMT

Have not been here for two years. How you guys been? Not much new with me. Busy with my kids, same crappy job as a jail guard.

Hi, newbie here

ed1209 — Fri, 30 Oct 2009 17:51:54 GMT

Hi All,

Quick intro, I'm male, 44, and have been dedicated to our (my wife and me) 2009 new year resolution, and am pretty proud of our individual successes.

We were on holiday almost exactly 12 months ago, and had our photos taken, we really had let ourselves go, I was 235 lbs, though I am 6ft2, still shocking.

New years day my wife said we're joining a gym when it opens tomorrow and changing our lifestyle, I've since lost ~ 42lbs, now 193 lbs, my wife (she may be along later) even more.

I've not felt or looked this good for years -apart from the grey hair , and my wife looks pretty darn good too.

I've rambled on for long enough.

Thanks

Bryan

Jim

jimmy798 — Tue, 27 Oct 2009 22:25:00 GMT

Safe if anyone actually reads these my names jim and i go to the gym twice a week and have been doing for about 6 months just used home equiptment before. concentrating on adding weight atm though pretty lean currently i cant seem to get past 9 stone :/

About me

basuoct262 — Tue, 27 Oct 2009 07:21:02 GMT

I would like to thank the administrator of this site. We all will become a bodybuilder and they will guide us.

new member

redblood — Wed, 21 Oct 2009 13:58:50 GMT

hello...im a new member here.....:D

new - intro

mfpd — Mon, 19 Oct 2009 19:04:19 GMT

New here. Looking for ideas to mix up training.

38 yr old male. Currently lift 4x / week. Train BJJ and MT 2x / week.

185 lbs
12% bf
5'10

Hey heey!

HopefulPumps — Thu, 15 Oct 2009 05:53:28 GMT

Hey hey,

I'm no newbie around the gym, but this is my first winter taking my lifting to the next level. I joined the forum hoping and thinking that this would be the perfect place to exchange ideas, exercises and hopefully gain some knowledge!

Just to give some insight about my routine..i'm a 24 year old male..i lift for no longer than 45 minutes a night..5 times a week..cardio 3 times a week.

Greetings Weightlifters

The Originator — Wed, 14 Oct 2009 22:39:15 GMT

<--------------is my name

I've been coming to extreme bodybuilding since 2004 and just Today is when I decided I create an account. I figured it's time i'd share my knowledge to the world as well as get help from the gurus. I'm always learning.

I'm a very serious weightlifter and don't play around with the weights (i'm always grabbing a heavier weight in every workout).

That's all, I guess.

yo yo yo

wbacon2010 — Mon, 12 Oct 2009 04:22:26 GMT

Hey everybody, um..name is Wyatt, I got onto this site because I was just looking basically for some good tips on loosing weight and getting into shape. I recently realized that I was in trash for shape and that I needed to do something about it. So thats that, ready to get the show on the road.

Recently Fit

slaphappy — Tue, 06 Oct 2009 15:52:42 GMT

Hi All,

Been working out like mad over the summer and am looking pretty mean, been the first time in years that have been feeling this good.

Thought I'd come on here and say Hi to some like minded fitters !