http://bodybuilding.fitness.com/ Teenagers discuss your issues here en Sat, 28 Nov 2009 05:57:00 GMT vBulletin 60 http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg http://bodybuilding.fitness.com/ http://bodybuilding.fitness.com/teen-bodybuilding/6680-training.html Wed, 25 Nov 2009 09:19:28 GMT Tested drills : Chest , Hands , Feet , Shoulder , Back Choose your fitness program : Fitness program is very important. Unfortunately for everyone... Tested drills : Chest , Hands , Feet , Shoulder , Back

Choose your fitness program : Fitness program is very important. Unfortunately for everyone it is different. Every person acting differently exercise. Here are exercises which you can choose for you:

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This is NOT SPAM ! Unless you think an interesting topic .. Delete it ! ]]> Teen Bodybuilding Techky http://bodybuilding.fitness.com/teen-bodybuilding/6680-training.html http://bodybuilding.fitness.com/teen-bodybuilding/6679-help-teen.html Wed, 25 Nov 2009 04:10:59 GMT Ok so hello, my name is Frank.
I'm pretty new to this forum and to the whole Training thing, although I got like 2 or 3 friends that train regularly and have big pecs and 6pacs and muscles showing. Anyways, I'm here to ask you guys, how can a teenager like me lose the little fat he has and build muscle like pecs and abs and the thights(legs) so I can actually look fit? I would need you guys to help me by telling me what good breakfast to have( not a too complicated thing please, I'm too young to get hard stuff and I don't have the time cus of school) and also.. what kind of exercises? how many ? when ? how many days a week ? Basicly EVERYTHING. AND ALSO, by when would I see a difference ? Because I don't wanna see no more ft on that body of mine by summer. :P
thanks alot :)

Info about me :
Age : 13
Gender : Boy
Weight : 125-135 Lbs
Height : 5"6.5
Current exercise? : I started last week to do some training, because I did it for maybe 2-3 weeks this summer and it seemed to work pretty good, but I stopped so now I'm starting it again. It is :
-30-60 Crunches
-30-60 Right side oblique crunches
-30-60 Left side oblique crunches
-30-60 Knee Up crunches
-30-60 "Superman" Crunches
-20-30 Leg Lifts
-60 Bicycle Crunches(30 a side)
[ the reason why i say 30-60 is because I was doing 60 each this summer but since I just started back, I'm doing 30 but going up)
And also, I don't know if that counts... but I walk alot in my school and there's alot of stairs, so yeah, and also I walk with my friends after school for about 20-30 minutes everyday.
So yeah.. I think that's all..
so please guys.. tell me what good breakfast(not too complicated), what kind of exercises? how many ? when ? how many days a week ? Is what I'm currently doing good enough? Basicly EVERYTHING. AND ALSO, by when would I see a difference ? Because I don't wanna see no more ft on that body of mine by summer. :P

Thanks alot

Frank. ]]> Teen Bodybuilding WannabeTeen http://bodybuilding.fitness.com/teen-bodybuilding/6679-help-teen.html http://bodybuilding.fitness.com/teen-bodybuilding/6677-useful-beginners.html Tue, 24 Nov 2009 08:18:34 GMT I think it would be useful for beginners: 1. How to lose weight? Weight reduction is the result of a shortage of calories - the body consumes... I think it would be useful for beginners:

1. How to lose weight?

Weight reduction is the result of a shortage of calories - the body consumes more energy than it receives from food. This can be done by reducing the amount of food, increasing physical activity or a combination of both.

2.How to put on weight ?

To increase the body weight is necessary to have a surplus of energy. Take more food than spend. Train to upload active weight, not fat.

3. How to train women?

Movements (exercises) for women and men are equal. The difference between man and woman in their absolute power, that man uses heavier weights.

4. Tell me exercises for inner thighs to the abdomen?

No exercise which in itself can shape a muscle. Look for physical activity, exercise and diet for your goals.

5. What can I do to tightening my butt?

Workout with weights, do attack and Crouch. Reduce the fat over the muscles through the NVH and BM-negative caloric balance.

6. Can you eat food X and how many kilograms will upload, if you eat today?

Neither food can not be viewed in isolation, outside eating habits and daily menus. Neither food eaten once will cause your body to accumulate fat.

7. Can I eat bread?

You can eat anything as long as they comply with the general principles and its feeding time is optimal.

8. If you go to the gym, you will become like the bodybuilder?

If you join, write a book on the subject, will be known.

9. I do not eat much, why debeleya?

The body is to survive. It cares less what you think about your appearance. With a reduced calorie intake combined with low physical activity, often extremely triggering mechanisms for storage.

10. How often can I eat sweet and in what amount?

It depends on your goals and how close you are to your optimal weight. For example, a piece of chocolate 5 times a week would do little harm.

11. How many kilograms shall be removed with the NVD for a week?

Each download different because each body has different amounts of excess fat and general rhythm of life. Often happens to be lost more weight during the first week, many people do not removed for weeks and suddenly began to lose weight.

12. How much time is observed NVD?

NVD is a way of eating, but not 5-day diet for magical results. If you like, eat and so life will be healthy.

13. If not sports, there NVD effect?

Without training with weights, NVD helps reduce fat. The disadvantage is that it is difficult not to be removed and the active weight and reduce fat is to a certain level.

14. Is there damage from NVD?

Each mode can be harmful if not observed properly. NVD is not low calorie, no carbohydrate diet, a diet that helps the body to procure him the necessary substances and thus enhance health.

15. How much is affected by cellulite workout?

Significant when combined with proper nutrition, massage and relaxation.

16. Weakened by a sauna you?

Itself will reduce the effect sauna. Natural healthy people it is useful for Tempe, purify the body from slag and recovery after sport. It is important to adopt adequate procedures in the water after a sauna. Certainly the excessive use of the sauna can lead to mineral deficiency, other cardiovascular disorders and fatigue. Ask your doctor if you have a disease of the cardiovascular system and you intend to use the sauna.


17.I'm already a few days on a diet and not lose weight. Why?

It is possible to wait for results too soon. Weight is only once a week. Clothes before the scales will show that you lose fat.

18.How long before and after exercise to eat?

If you do not overeat, you can eat before, after or during workout

19.What time are the first and last meal?

Immediately after getting up and immediately before bedtime.

20. From time to time I get attacks of ravenous hunger. Why is this so and what to do?

Hunger is a normal reaction during the calorie restriction and usually when we are attacking the most vulnerable (late night, stress). You can do the following: 1) to increase protein 2) to add more calories to the diet prior dinner 3) to increase the fiber in your diet 4) to take more fluids

21. Last night I had a birthday party and broke his regime preyadoh, rewrite, etc. Should I now sit just three days of water?

No. Eat as usual for his drink and wate

22. In how many sit ups or extra minutes on the bicycle will consume two waffles, which I ate?

Unfortunately the body is not a box, which can run and Vadim energy. Sometimes, running 3 hours and will not offset the loss of 10 teaspoons of sugar.

23. How long should I train with basic exercises before they go on to split?

May never move to split. Basic movements provide enough options for changing the training parameters for different purposes.

24. What are my slab and dead power, since I want big biceps? Can we do only bitsepsovo bending all day long?

The body is a whole and should be trained as such. Insulation is an approach that can cause muscle imbalance, and generally does not lead to good results. Training of one part of the body does not necessarily ensure its change

25. What is the minimum time to adapt to the system of the body burning fat? Can not adapt?

About 4 days a week. It is impossible not to adapt

26. How many eggs can I eat per day, per week?

No total restriction that apply to all. In healthy people daily consumption of eggs is not harmful. In a well-balanced diet once daily in the calorie and protein needs, eggs are an excellent source of calories, proteins and fats.

27. Why fruit should be eaten only in the morning or at lunch?

Subject to arrangements for reducing fat on all sources of sugar should be concentrated in the active part of the day.

28. Why yogurt instead of fresh?

Fresh milk is a wonderful meal after training, but high levels of fast sugars (lactose) makes it unsuitable for all-day use. In the yogurt as a result of fermentation sugars are significantly less, while calcium and probiotics promote weight loss. Establish that some people lose weight more easily after excluding milk.

29. Basically I eat salads or hot weather because Tarator. I have no appetite. I'm afraid to not fall into stagnation. Any tips?

It is important for the body to remain in active mode. If you reduce calories, it increases physical activity. The movement will normalize the appetite. Meanwhile, getting enough water and protein to minimize the possibility of active weight loss.

30.I have one month of NVD and I took only 3 kg, this normal? ]]> Teen Bodybuilding Techky http://bodybuilding.fitness.com/teen-bodybuilding/6677-useful-beginners.html http://bodybuilding.fitness.com/teen-bodybuilding/6675-question-about-school-lunch.html Mon, 23 Nov 2009 03:55:23 GMT Ok so our school's lunch sucks and we usually get 1 entree (meat) a side (tater tots or freedom fries) and fruit and milk. But i usually trade my side for an entree to get extra meat for protein and i get another milk for more protein. Should i trade my side for another piece of meat? or am i missing out on something

p.s.: the school gives healthy everything ]]> Teen Bodybuilding ntheprice http://bodybuilding.fitness.com/teen-bodybuilding/6675-question-about-school-lunch.html http://bodybuilding.fitness.com/teen-bodybuilding/6674-cutting-plan.html Sun, 22 Nov 2009 11:47:41 GMT I have hit my goal, bulk up to 210 pounds, my main goal was function, and I have hit it above the average. 2nd goal was to bulk at least 25lbs, but... I have hit my goal, bulk up to 210 pounds, my main goal was function, and I have hit it above the average. 2nd goal was to bulk at least 25lbs, but ive bulked 30 pounds. now its time to cut.
Workout:
Monday: Cardio machines for 20 min, chest/tris
Tuesday: Run as fast as I can for 20 min, Back/bis
Wednesday: cardio 45 min
Thursday: Legs, NOTE: I am not doing any more of that dangerous leg press machine, I was leg pressing 765 lbs, 2 sets 10 reps rookie movement, 45x16=720, bar is 45= 765. Almost got my self killed lol but ill still do the fitlinx leg press which is maxed up to 400 lbs. cardio 20 min
Friday: Cycling machine 20mins, (cycling for abs), abs/obliques
Sat and Sun: I go to work, and everything gets worked out since I lift medium weights.

My weights will still be the same, but ill lower down the rest times. I have read the article on how to not let go of your strength.

For nutrition, i dont know what will be my carb intake, but i know ill be intaking about 300 grams of protein. im just gonna use supplements. Guys clarify me on the nutrition part, bulking requires less protein, but cutting requires more, how much more? ]]> Teen Bodybuilding Easterling http://bodybuilding.fitness.com/teen-bodybuilding/6674-cutting-plan.html http://bodybuilding.fitness.com/teen-bodybuilding/6673-new-stuff-someone-help-please.html Sun, 22 Nov 2009 05:59:42 GMT hey i have decided that i wanna get a fair bit stronger, and hopefully ripped after a while :D. so i had a look round the internet, sorta half taught... hey i have decided that i wanna get a fair bit stronger, and hopefully ripped after a while :D. so i had a look round the internet, sorta half taught myself about body building. and made this workout plan.
BTW i was a swimmer so i am fairly fit. i'm bout 185cm tall and 65kg.

Monday
➢ Push-ups – 3 x F
➢ Curls – 5 x 10 (7kg)
➢ Curls – 5 x 10 (3kg)
➢ Reverse Crunches – 5 x 15
➢ Prone Bridge – 4 x 30s
➢ Triceps Dips – 5 x 12
➢ Sitting OverHead Tricep Extension – 5 x 10 (10kg)
➢ Lateral Raises – 5 x 10 (4kg)

Tuesday
Run

Wednesday
➢ Front Raises – 5 x 10 (4kg)
➢ Overhead Press – 5 x 12 (5kg)
➢ Flys – 4 x 10 (4kg)
➢ Push-ups – 3 x F
➢ Sitting Reverse Fly – 3 x 10
➢ Bench press – 3 x 6
➢ Arnold Press – 3 x 6
➢ Bent Over Row – 5 x 5 (Each Arm)

Thursday
Run

Friday
➢ Push-ups – 3 x F
➢ Curls – 5 x 10 (7kg)
➢ Curls – 5 x 10 (3kg)
➢ Reverse Crunches – 5 x 15
➢ Triceps Dips – 5 x 12
➢ Sitting OverHead Tricep Extension – 5 x 10 (10kg)
➢ Lateral Raises – 5 x 10 (4kg)
➢ Flys – 4 x 10 (4kg)
➢ Bench press – 3 x 6

Saturday
Rest

Sunday
Run

can someone knowledgeable please have a look at this and comment :) thanks...
oh and can someone tell me about protein and creatine... might give them a go. so yeah any info is appreciated :) ]]> Teen Bodybuilding samboy http://bodybuilding.fitness.com/teen-bodybuilding/6673-new-stuff-someone-help-please.html http://bodybuilding.fitness.com/teen-bodybuilding/6670-cutting-cycle.html Fri, 20 Nov 2009 23:51:11 GMT I need to know everything about this cycle. I don't start it until 2 months from now. My main goal was really strength rather than gain, I have put about 25lbs, no massive change in my tummy area. And I did achieve that goal. Now for cutting, I have researched and read some weird stuff about it. What is this juicing up and injecting things during the cutting cycle? It sounds like overdosing steroids. WTF I don't wanna do that. And there is really noway of doing the cutting cycle without those supplements or testosterone pills I've read. I want to keep my muscle and strength, if it would take a year, I will be very patient. Now how do I go on about doing this? ]]> Teen Bodybuilding Easterling http://bodybuilding.fitness.com/teen-bodybuilding/6670-cutting-cycle.html http://bodybuilding.fitness.com/teen-bodybuilding/6659-help-please.html Wed, 18 Nov 2009 04:08:07 GMT so i'm 16, and my main issue is my chest. I used to only bench because i was a stupid a$$ freshmen with no guidence. Now i am a junior and have educated myself to fix my problem. My problem being that i have these large round untoned tits of muscle that really bother me. So here is the chest program i designed for my self:
3x15 at 125 wide grip flat bench (for inner definition?)
2x15 at 115 incline (upper chest)
3x12 40lb flat dumbell press
3x12 40lb incline dumbell press

As long as i do this workout, and make my arms catch up with my chest I think i will be in good shape but am not sure, please share you opinions, i really dont have room for error.
P.S. I have no fat on my chest, its just ugly muscle ]]> Teen Bodybuilding gold5000000 http://bodybuilding.fitness.com/teen-bodybuilding/6659-help-please.html http://bodybuilding.fitness.com/teen-bodybuilding/6657-hard-training-legs.html Wed, 18 Nov 2009 02:48:56 GMT Hey guys. im having trouble training my legs as i have shit knees that are pretty much falling to bits. I tryed doing squats the other day but... Hey guys.

im having trouble training my legs as i have shit knees that are pretty much falling to bits. I tryed doing squats the other day but just ended up seizing up my hamstrings after one set. I can do lunges but they dont feel like enough for my legs.

comments :D

cheers ]]> Teen Bodybuilding Cam_NZ http://bodybuilding.fitness.com/teen-bodybuilding/6657-hard-training-legs.html http://bodybuilding.fitness.com/teen-bodybuilding/6633-good-progress-question.html Thu, 12 Nov 2009 11:47:41 GMT I am progressing very well, i am 15, currently working out with 220 and rising. I have yet to reach a max, which is def over 250. But i raise my... I am progressing very well, i am 15, currently working out with 220 and rising. I have yet to reach a max, which is def over 250. But i raise my weight in a weird but efficient way. I am thinking about working out 4 times instead of 3 times a week cause i heard that you can build faster and its a more aggressive workout routine. i want to workout with 250 by the end of he school year. So will working out 4 times a week help me reach my goal faster?(monday, wedsnday, friday, and a shorter and little less intense workout on sunday) ]]> Teen Bodybuilding ntheprice http://bodybuilding.fitness.com/teen-bodybuilding/6633-good-progress-question.html http://bodybuilding.fitness.com/teen-bodybuilding/6627-veins-make-them-bigger.html Sat, 07 Nov 2009 19:46:55 GMT i've noticed much because i havent been running less lately my veins are as bulging out, my arms are bigger my chest is bigger. How do i make my veins in my arms bulge out again even when im just sitting because they used to do that all the time. ]]> Teen Bodybuilding Brybino http://bodybuilding.fitness.com/teen-bodybuilding/6627-veins-make-them-bigger.html http://bodybuilding.fitness.com/teen-bodybuilding/6617-how-much-more-we-reactive.html Mon, 02 Nov 2009 11:36:42 GMT This question just poped in my head while going through a couple threads. How much more reactive (in exersizing and bodybuilding) are teens than... This question just poped in my head while going through a couple threads. How much more reactive (in exersizing and bodybuilding) are teens than adults? IS there a definate advantage to building so early in life? And does this mean that we could possibly have good/bad side affects?

I'd appreciate any help thanks :D ]]> Teen Bodybuilding ntheprice http://bodybuilding.fitness.com/teen-bodybuilding/6617-how-much-more-we-reactive.html http://bodybuilding.fitness.com/teen-bodybuilding/6616-lifestyle-change.html Mon, 02 Nov 2009 03:29:17 GMT I am new to this site and a big geek in health. I am 18 years old living at home while going to a local university. I am 6 feet tall 185 pounds. ... I am new to this site and a big geek in health. I am 18 years old living at home while going to a local university. I am 6 feet tall 185 pounds. I’m not a slouch, my max bench is 225 1 time, if that helps anyone out. My goal is to obtain a complete lifestyle change. I want to change from a partying and physiological depressing lifestyle to an active and healthy one. I have an athletic build and I know I can mold my body in what I want it to be, but I have done some bad things in my life for the past few years. I am now taking the initiative to put an end to the cigarette smoking and marijuana usage. I want to be happy and proud with myself. I’m looking to drop weight (aren't we all) and rebuild my body with muscle. I have a great free weight system in my basement (Iron Grip Strength) along with a treadmill. Along with a new workout plan I am aware that my calorie intake must change along with my diet and eating habits. I take N0 Explode pre-workout and Whey Protein post workout. Ideally I would like to be at 170-173 pounds within the next 2 months. Workouts, diets, and tips on being able to refute a partying lifestyle?
Thanks ]]> Teen Bodybuilding orchardsman http://bodybuilding.fitness.com/teen-bodybuilding/6616-lifestyle-change.html http://bodybuilding.fitness.com/teen-bodybuilding/6610-ok-im-getting-there-someone-help-me-get-right.html Fri, 30 Oct 2009 20:00:55 GMT Alright, well im guilty, I am rushing things ahead, you can say that I expect to be very buff the next day. But I get it now, I will take things... Alright, well im guilty, I am rushing things ahead, you can say that I expect to be very buff the next day. But I get it now, I will take things slowly. My previous workout routines seem to be not working according to you guys.

Ill just go back to my 1st ever routine then.

Monday: Chest/tris/shoulders
Tuesday: Rest
Wednesday: Abs/Obliques/legs
Thursday: Rest
Friday: Upperback/lowerback/bis
Saturday: Kind of not a rest day since I work at this day, im a bagger and I push and lift heavy things soo need feedback on that.
Sunday: Same thing as saturday execpt I go longer at this day.

and Like I said, for my legs, my adv pe class will train them,and my work days will train em too.

Heres my 2nd routine:
M: Chest/tris
T: Back/bis
W: Abs/Obs/shoulders
T: Chest/tris
F: Legs/bis

No worries on my sleep and nutrition, I make sure I get at least 8 hours of sleep. For my nutrition, if I can't eat during a test, I will just forget about the test and go eat my meal.

Now can someone answer this:
Why is it that some people workout 3-6 days and yet they are successful? Is it because they space their muscle groups? If so then their workout routines are not compound movement related? ]]> Teen Bodybuilding Easterling http://bodybuilding.fitness.com/teen-bodybuilding/6610-ok-im-getting-there-someone-help-me-get-right.html http://bodybuilding.fitness.com/teen-bodybuilding/6604-am-i-overtraining-my-shoulders.html Thu, 29 Oct 2009 20:01:03 GMT Ok. Monday is chest/triceps, and I do about 4-5 sets of bench press, the compound movement worksout my shoulders Tuesday I use the dual axis rowing... Ok.
Monday is chest/triceps, and I do about 4-5 sets of bench press, the compound movement worksout my shoulders
Tuesday I use the dual axis rowing machine, it works out my shoulders also
Wednesday I workout my shoulders only, about 5 sets of it since this day is abs/shoulders/obliques
Thursday Samething as monday
Friday samething as tuesday.

Am I overtraining my shoulders? ]]> Teen Bodybuilding Easterling http://bodybuilding.fitness.com/teen-bodybuilding/6604-am-i-overtraining-my-shoulders.html