http://bodybuilding.fitness.com/ Discuss anything about Powerlifting and Strongman here en Mon, 30 Nov 2009 15:50:04 GMT vBulletin 60 http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg http://bodybuilding.fitness.com/ http://bodybuilding.fitness.com/powerlifting-strongman/6564-returning-powerlifting.html Sun, 18 Oct 2009 15:33:26 GMT Hi its been 4 years since i stopped powerlifting alltogether. Hmm old usernames been deleted from the databank lol. *Workaholic. Back then Bench ... Hi its been 4 years since i stopped powerlifting alltogether. Hmm old usernames been deleted from the databank lol. *Workaholic.
Back then
Bench 275
Deadlift 405
Squat 275
145 lbs

Now
Bench 225
Deadlift 315
Squat 175
140 lbs
This is after 2 months of training. Anyone else quit for a long period of time and started up again and have reached higher overall numbers? Currently struggling with grip strength and bottom half of the bench press. ]]> Powerlifting/Strongman F1 http://bodybuilding.fitness.com/powerlifting-strongman/6564-returning-powerlifting.html