BodyBuilding - Member Pictures and Videos

BodyBuilding - Member Pictures and Videos http://bodybuilding.fitness.com/ Post your pics and videos here! en Mon, 30 Nov 2009 15:52:59 GMT vBulletin 60 http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg BodyBuilding - Member Pictures and Videos http://bodybuilding.fitness.com/ Check This out!! http://bodybuilding.fitness.com/member-pictures-videos/6668-check-out.html Fri, 20 Nov 2009 16:45:27 GMT *This is what I ran into while pooping the dog this am! Right across from my house.* Image:... This is what I ran into while pooping the dog this am! Right across from my house.

]]> Member Pictures and Videos Big Guns http://bodybuilding.fitness.com/member-pictures-videos/6668-check-out.html BIG GUNS !! http://bodybuilding.fitness.com/member-pictures-videos/6666-big-guns.html Fri, 20 Nov 2009 01:30:09 GMT *Taken during shoulder/Bi workout. Still have show tan left.* Taken during shoulder/Bi workout. Still have show tan left.

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]]> Member Pictures and Videos Big Guns http://bodybuilding.fitness.com/member-pictures-videos/6666-big-guns.html My pic so far. http://bodybuilding.fitness.com/member-pictures-videos/6609-my-pic-so-far.html Fri, 30 Oct 2009 19:44:37 GMT BodyBuilding - Easterling's Album: 123

player hate if you must. ]]> Member Pictures and Videos Easterling http://bodybuilding.fitness.com/member-pictures-videos/6609-my-pic-so-far.html looking for an estimate of BF% http://bodybuilding.fitness.com/member-pictures-videos/6606-looking-estimate-bf.html Fri, 30 Oct 2009 17:47:03 GMT Attachment 1089

OK gents (and ladies), I'm new here.

This is me at 193lbs, Jan 1st this yr I was 235lbs.
I'm also 44 yrs old and 6ft2.

I've been wondering roughly what my BF% is, I was measured 6 months ago weighing 217lbs and it said 26%. I'm hoping it's alot better.

I won't get upset if I'm not happy with what anyone replies with, it either motivates me to get to where I want to be, or drives me toward the next set of goals.. Just wondering if those who are more knowledgeable about the subject than me will give an opinion as to where they think I am.

My training is at my local gym. I have two personal trainer sessions each week (these followed by a rest day), two cardio / random strength stuff and a body pump class.

I'm enjoying the journey..

Many Thanks

Bryan

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]]> Member Pictures and Videos ed1209 http://bodybuilding.fitness.com/member-pictures-videos/6606-looking-estimate-bf.html My latest project http://bodybuilding.fitness.com/member-pictures-videos/6582-my-latest-project.html Sun, 25 Oct 2009 20:15:03 GMT I haven't been on much lately and really haven't been working out like I should have been. I have been busy working on my toy. Im pretty much done with it for now, so I should be getting back to the gym a little more. I thought I would share some pics.

]]> Member Pictures and Videos Mr. Love http://bodybuilding.fitness.com/member-pictures-videos/6582-my-latest-project.html One week out http://bodybuilding.fitness.com/member-pictures-videos/6502-one-week-out.html Sat, 26 Sep 2009 15:55:34 GMT I believe im around 4% bodyfat here one week till my show! I believe im around 4% bodyfat here one week till my show!

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]]> Member Pictures and Videos bigma_18 http://bodybuilding.fitness.com/member-pictures-videos/6502-one-week-out.html EVERYONE LOVES THE LIONS http://bodybuilding.fitness.com/member-pictures-videos/6481-everyone-loves-lions.html Mon, 21 Sep 2009 22:58:58 GMT

Me and Chad at the lions game, we were up for fighting but everyone's comments directed at me were apparently nothing but idle threats... ]]> Member Pictures and Videos strawser9 http://bodybuilding.fitness.com/member-pictures-videos/6481-everyone-loves-lions.html WORKING the MUSCLE!!!! http://bodybuilding.fitness.com/member-pictures-videos/6464-working-muscle.html Thu, 17 Sep 2009 15:50:32 GMT OK...I am putting these vids in to show what I mean by "Working the Muscle" The sets are all 1 minute in length. Non-explosive motion. We are BODYBUILDING not PowerLifting. At the end of the set, my chest is FRIED, yet my shoulders and tries are fresh...MEANING...they were minimally involved in my CHEST training. I did do a set w/ 2 slow reps and 4 explosive reps. What I found was when I exploded, my shoulders and tries kicked in, taking stress off of the muscle I was trying to train. The key to muscle growth is "Time Under Tension". A muscle worked for 30 seconds will not grow the same as one under 1 minute or more of stress. TUT:thumbup:

As you can see the weights are NOT heavy...60lbs on flat DB. and only 185 on the Smith Machine press. 135 on Decline (which was the first time in years I had done decline) I noticed no shoulder pain and fatigued my chest greatly.

Not trying to be a dick...but I am not FAT, and not the strongest in the Gym, but NO one so far has rivaled my conditioning. I am sore for days after each workout.

Now if you want to be as stong as possible, than these vids are NOT for you. If you want to LOOK stong as possible....I challange you to do this workout for a month and let us know what you think. It goes against ALL meathead ideas of lift heavy. I did that, and now am paying the price w/ fucked up shoulderes, knees and low back.

Try this on leg press, or shoulder press.

Incline 1 Minute, 5 second reps, 185 on the bar

Different ViewLess reps as this was last set

Flat DB 1 minute set 60* DBs

Decline 135 on barNotice where the bar hits. NOT ON MY GUT

Big Guns has offered a CHALLENGE...Who will nut up??!! ]]> Member Pictures and Videos Big Guns http://bodybuilding.fitness.com/member-pictures-videos/6464-working-muscle.html Steaks, Beers, and baseball games http://bodybuilding.fitness.com/member-pictures-videos/6395-steaks-beers-baseball-games.html Mon, 31 Aug 2009 21:12:52 GMT Marc came down from the Detroit area for a day of shenanigans. Marc brought steaks with him too. Round 1: Image:... Marc came down from the Detroit area for a day of shenanigans.

Marc brought steaks with him too.

Round 1:

Round 2:

5/3rd field

Finally, me and Marc drinking some beers at the game

]]> Member Pictures and Videos 1quick1 http://bodybuilding.fitness.com/member-pictures-videos/6395-steaks-beers-baseball-games.html 5 weeks out from my first show http://bodybuilding.fitness.com/member-pictures-videos/6384-5-weeks-out-my-first-show.html Sat, 29 Aug 2009 17:33:34 GMT I started my cut at 236 im now about 180 and 6.7% Bodyfat. I started my cut at 236 im now about 180 and 6.7% Bodyfat.

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]]> Member Pictures and Videos bigma_18 http://bodybuilding.fitness.com/member-pictures-videos/6384-5-weeks-out-my-first-show.html This picture was recently http://bodybuilding.fitness.com/member-pictures-videos/6246-picture-recently.html Mon, 10 Aug 2009 02:35:04 GMT Here I have a higher bf right now than I have had in a good long while, but it gives you a face to go with me. Oh and ya I am in then yellow. Here I have a higher bf right now than I have had in a good long while, but it gives you a face to go with me. Oh and ya I am in then yellow.

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]]> Member Pictures and Videos Malley http://bodybuilding.fitness.com/member-pictures-videos/6246-picture-recently.html me after cycle! http://bodybuilding.fitness.com/member-pictures-videos/6235-me-after-cycle.html Sat, 08 Aug 2009 05:36:33 GMT i am ripped..i like my cycle and brand gear i take..yeah baby... i am ripped..i like my cycle and brand gear i take..yeah baby...

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]]> Member Pictures and Videos roxsm http://bodybuilding.fitness.com/member-pictures-videos/6235-me-after-cycle.html About Time http://bodybuilding.fitness.com/member-pictures-videos/6158-about-time.html Tue, 28 Jul 2009 21:04:46 GMT Ok I know its been a long time... These are takin today (28/07/2009) after:
1. a leg and shoulder workout,
2. Protein shake & 10 rice cakes (post workout)
3. An hour later big dinner of Chicken sweet potato and loads of greens.

For the last 10 weeks or so i've been running every morning and working out 3 times per week. Was trying to show my 6 pack.

What do you think? Comments???

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]]> Member Pictures and Videos Big Belly http://bodybuilding.fitness.com/member-pictures-videos/6158-about-time.html Look Who Stopped By http://bodybuilding.fitness.com/member-pictures-videos/6133-look-who-stopped.html Fri, 24 Jul 2009 21:01:20 GMT Right across the street. maybe 40 yards from the front door. It's so cool when They Drop in. Just strollin along.

Roamin by the Pool!!

]]> Member Pictures and Videos Big Guns http://bodybuilding.fitness.com/member-pictures-videos/6133-look-who-stopped.html