BodyBuilding - Bodybuilding News and Information

Guest Poser!!

Big Guns — Mon, 16 Nov 2009 22:05:49 GMT

from my show. 2009 Rocky
I got 2nd row seats for Susan!!

:thumbup:

Cutler looks...

1quick1 — Sun, 27 Sep 2009 00:45:34 GMT

Sick! never thought I'd say that this year. He may take it!

Kai 1999

Big Guns — Thu, 24 Sep 2009 19:32:33 GMT

Here's Kai Greene 1999. Remember...10 YEARS to get as big as he is today. 10 years.....not 10 weeks.

YouTube - Kai Greene and Paco Bautista in 1999

Phil Heath

Big Guns — Thu, 24 Sep 2009 18:50:57 GMT

YouTube - 2009 Olympia Preview

He looks like a freak. Coleman looks like a bloated tic.
Phil will be 1st or 2nd.

Jay Cutler 9 weeks out from Olympia

1quick1 — Wed, 02 Sep 2009 21:12:19 GMT

2010 Arnold Classic

1quick1 — Wed, 02 Sep 2009 01:42:38 GMT

Figure we'll get this going early. Me and Strawser will be there.

Big Guns, you gonna make it out this year?

Anyone else?

Olympia anyone?

Lvwyo — Tue, 25 Aug 2009 17:16:19 GMT

Is anyone coming to Vegas for the Olympia?

europa results

Big Guns — Sun, 16 Aug 2009 03:51:52 GMT

BG still in Dallas. Tricky Ricky Jackson wins 202's. My friend Bill Wilmore takes second in heavy. He's goin to the Oly. A girl friend wins womens masters 35-39. I will post pics when I return to CO. I'm DRINKING NOW!
Been a good week for me. Fill you in later. B.berry rules!

Fever before show

bigma_18 — Sun, 09 Aug 2009 23:57:19 GMT

I have been training for a show on sept 5th however this weekend i became ill and have had a fever of 101.5-102.4 for 3 days which means i have not stayed on my diet or trained for those 3 days. I suspect i will not be able to train for another few days. I am planning on doing a show on oct 3 as well, but i am thinking it may be time to back out of the first one seeing as i only have about 3 weeks left and i am about 8% bodyfat. I am a natural athlete the first show is non tested but the second show is a tested show. It will be my first show and i was just wanting to know what u guys think

LOWER BACK PAIN: are you a victim?

roxsm — Sat, 08 Aug 2009 05:33:29 GMT

great read.

LOWER BACK PAIN: are you a victim? | For Bodybuilders

Best bodybuilding magazine?

Neuronomics — Sun, 26 Jul 2009 15:04:15 GMT

I've been struggling lately to find a good magazine that is not so packed with ads. I've been looking for one that provides lots of tips, and interesting new routines. The one I found recently was REPS Magazine. Waaaay less ads, and many, many interesting routines to try out.

I'd recommend it over MD, M&F, Flex, or any of the others. Anyone feel otherwise?

Rep Range for cutting

oval61251 — Tue, 21 Jul 2009 00:14:21 GMT

Well like most people I want to lean out, but don�t know where to start. I read do cardio then I hear it is not needed. I hear low reps high weight and vice versa. With all the information I get overwhelmed and lost on what to do. I did some research and found the article don�t know if it is any good but perhaps we could have a friendly debate on what way is right or wrong, or which is better.

* Best Rep Range for Fat Loss

Help please! (Regarding romanian single leg deadlift)

Fireblaze — Thu, 16 Jul 2009 22:39:04 GMT

Hi, I'm a 22 year old female and I'm working on my glutes with the romanian deadlift single leg. I've been doing it for a week now and I do about 2-3 sets of 15 a day, daily. My glutes and thighs do start to hurt after the sets, which I presumed was a good thing, and I can definitely see the difference in my butt. I also heard that the deadlift makes the back stronger.

I just want to know that I'm not over-exerting myself and that I'm not damaging my back or glutes in any way if I do it as many times as I am??? I'm very pleased with the results so far but I don't want any damage to my back. I can't seem to find information on this anywhere! Also, doing it as many times as I am WILL result in toning, won't it? And it won't go flat because I've been doing it so many times?

Please help!

How to increase my weight?

sugitha — Thu, 16 Jul 2009 10:29:20 GMT

I like to increase me weight, can you please give a suggestion to increase my weight.

10 Years for Doian Yates

Big Guns — Tue, 07 Jul 2009 00:58:27 GMT

Ten years of FOOD and "Supplements"

Attached Images

Dorian Yates 3.jpg (21.1 KB)