<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>BodyBuilding - MMA Section</title>
		<link>http://bodybuilding.fitness.com/</link>
		<description>True fighters post here!</description>
		<language>en</language>
		<lastBuildDate>Tue, 01 Dec 2009 23:59:11 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
		<image>
			<url>http://bodybuilding.fitness.com/images/Infusion/misc/rss.jpg</url>
			<title>BodyBuilding - MMA Section</title>
			<link>http://bodybuilding.fitness.com/</link>
		</image>
		<item>
			<title>105</title>
			<link>http://bodybuilding.fitness.com/mma-section/6647-105.html</link>
			<pubDate>Sun, 15 Nov 2009 17:11:20 GMT</pubDate>
			<description>Anybody watch it last night? 
 
Ross pearsons fight was amazing, great skill. 
 
Match Winner Loser Method Round Time  
  
1 Andre Winner Roli...</description>
			<content:encoded><![CDATA[<div>Anybody watch it last night?<br />
<br />
Ross pearsons fight was amazing, great skill.<br />
<br />
Match Winner Loser Method Round Time <br />
 <br />
1 Andre Winner Roli Delgado KO (Punches) 1 3:22 <br />
2 Alexander Gustafsson Jared Hamman KO (Punches) 1 0:41 <br />
3 Dennis Siver Paul Kelly TKO (Spinning Back Kick and Punches) 2 2:53 <br />
4 Nick Osipczak Matt Riddle TKO (Punches) 3 3:53 <br />
5 Terry Etim Shannon Gugerty Submission (Guillotine Choke) 2 1:24<br />
6 John Hathaway Paul Taylor Decision (Unanimous) 3 5:00 <br />
7 Ross Pearson Aaron Riley TKO (Doctor Stoppage) 2 4:38 <br />
8 Matt Brown James Wilks TKO (Punches) 3 2:27 <br />
9 Michael Bisping Denis Kang TKO (Punches) 2 4:24 <br />
10 Dan Hardy Mike Swick Decision (Unanimous) 3 5:00 <br />
11 Randy Couture Brandon Vera Decision (Unanimous) 3 5:00</div>

]]></content:encoded>
			<category domain="http://bodybuilding.fitness.com/mma-section/">MMA Section</category>
			<dc:creator>Youngey</dc:creator>
			<guid isPermaLink="true">http://bodybuilding.fitness.com/mma-section/6647-105.html</guid>
		</item>
		<item>
			<title>Update On UFC</title>
			<link>http://bodybuilding.fitness.com/mma-section/6611-update-ufc.html</link>
			<pubDate>Fri, 30 Oct 2009 20:53:08 GMT</pubDate>
			<description><![CDATA[Illness forces Lesnar out of fight 
 
Brock Lesnar, the Ultimate Fighting Championship&#8217;s massive heavyweight titleholder, was forced to withdraw...]]></description>
			<content:encoded><![CDATA[<div>Illness forces Lesnar out of fight<br />
<br />
Brock Lesnar, the Ultimate Fighting Championship&#8217;s massive heavyweight titleholder, was forced to withdraw Monday from his highly anticipated Nov. 21 title defense in Las Vegas against Shane Carwin.<br />
<br />
UFC president Dana White confirmed the news to Yahoo! Sports. White said Lesnar has been ill for more than three-and-a-half weeks and unable to train. With the bout at UFC 106 less than a month away, Lesnar was forced to postpone the title defense.<br />
<br />
White said he does not believe Lesnar had the H1N1 virus, commonly known as swine flu.<br />
<br />
The fight matched two of the biggest and most powerful heavyweights in the UFC. Lesnar (4-1), a former World Wrestling Entertainment star, was a junior college and NCAA Division I wrestling champion. Carwin is a former Division II national wrestling champion.<br />
<br />
<br />
<br />
Damnnn !!! .. Hope he gets better, heard the rematch is on the cards ASAP</div>

]]></content:encoded>
			<category domain="http://bodybuilding.fitness.com/mma-section/">MMA Section</category>
			<dc:creator>Youngey</dc:creator>
			<guid isPermaLink="true">http://bodybuilding.fitness.com/mma-section/6611-update-ufc.html</guid>
		</item>
		<item>
			<title>UFC 104: Shogun Robbed!</title>
			<link>http://bodybuilding.fitness.com/mma-section/6580-ufc-104-shogun-robbed.html</link>
			<pubDate>Sun, 25 Oct 2009 11:38:08 GMT</pubDate>
			<description>I have to say Shogun was robbed by the judges.  Props to him for not whining, but he clearly won.</description>
			<content:encoded><![CDATA[<div>I have to say Shogun was robbed by the judges.  Props to him for not whining, but he clearly won.</div>

]]></content:encoded>
			<category domain="http://bodybuilding.fitness.com/mma-section/">MMA Section</category>
			<dc:creator>Kevsworld</dc:creator>
			<guid isPermaLink="true">http://bodybuilding.fitness.com/mma-section/6580-ufc-104-shogun-robbed.html</guid>
		</item>
		<item>
			<title>My PPSI and other goals :yes:</title>
			<link>http://bodybuilding.fitness.com/mma-section/6326-my-ppsi-other-goals-yes.html</link>
			<pubDate>Sun, 23 Aug 2009 11:09:56 GMT</pubDate>
			<description>Ok I just tested my crossarm punch in a PPSI machine, and it came out exactly 600.30000 something something. Now a heavyweight boxer punches...</description>
			<content:encoded><![CDATA[<div>Ok I just tested my crossarm punch in a PPSI machine, and it came out exactly 600.30000 something something. Now a heavyweight boxer punches 900lbs-1800lbs, i feel pretty damn good :). (technique used: Da Pao Quan - Big cannon fist)<br />
<br />
Meteor Hammer (they call it &quot;rope dart&quot; for some reason :mad:) : Im just a novice on this weapon, My PPSI is 80lbs which is bad, Only good thing is my spinning techniques. Upper body skills are great, Leg skills are bad, I guess you need skinny legs not big muscular legs. Im hoping next year I will be good as this guy: <a rel="nofollow" href="http://www.youtube.com/watch?v=kCunOyVgy_Y&amp;feature=related" target="_blank">YouTube - Rope Dart</a><br />
<br />
Whip Chain: Upper skills good, leg skills bad. Only good thing is my spinning which is 90 mph. 120mph is my goal next year.<br />
<a rel="nofollow" href="http://www.youtube.com/watch?v=iSt_6cUHLYU" target="_blank">YouTube - Kung Fu - Chain Whip</a></div>

]]></content:encoded>
			<category domain="http://bodybuilding.fitness.com/mma-section/">MMA Section</category>
			<dc:creator>Easterling</dc:creator>
			<guid isPermaLink="true">http://bodybuilding.fitness.com/mma-section/6326-my-ppsi-other-goals-yes.html</guid>
		</item>
		<item>
			<title>My boxing throphy :)</title>
			<link>http://bodybuilding.fitness.com/mma-section/6286-my-boxing-throphy.html</link>
			<pubDate>Sun, 16 Aug 2009 17:07:20 GMT</pubDate>
			<description>http://i827.photobucket.com/albums/zz198/mumakil1/12345.jpg 
http://i827.photobucket.com/albums/zz198/mumakil1/123.jpg...</description>
			<content:encoded><![CDATA[<div><a rel="nofollow" href="http://i827.photobucket.com/albums/zz198/mumakil1/12345.jpg" target="_blank">http://i827.photobucket.com/albums/z...kil1/12345.jpg</a><br />
<a rel="nofollow" href="http://i827.photobucket.com/albums/zz198/mumakil1/123.jpg" target="_blank">http://i827.photobucket.com/albums/z...makil1/123.jpg</a><br />
<a rel="nofollow" href="http://i827.photobucket.com/albums/zz198/mumakil1/1234.jpg" target="_blank">http://i827.photobucket.com/albums/z...akil1/1234.jpg</a><br />
<br />
Its not a pro boxing thropy, or an amateur boxing thropy, its a recreational throphy. <br />
<br />
I beat the old champion, 35 year old guy who is a pro boxer, he got his red warning card (this guy is mma also, and his card is not fake, it is licensed), the fight was not serious because I am only 16. I had pretty good evasions, my opponent's jabs were really annoying. <br />
<br />
I guess my high elevation training with the monks came in handy :) also the skills taught: (I did not fight kung fu style, these styles are controlled by breathing, your chest, your shoulders, legs, and your fist)<br />
Tong Bei Quan - Through the back fist<br />
Liu He Quan - Six harmonies fist<br />
Qixing Quan - Seven star fist<br />
Meihuaquan - Plum flower fist<br />
and <br />
Long &#8211; Dragon technique<br />
<br />
This thropy is my first and only thropy in the u.s, i wanna get more thropies XD<br />
<br />
I am going to china probably this christmass to be a master of the *Xingyiquan* (weapons): Spearmanship, Swordsmanship, and Pacheon (archery)<br />
<br />
i gotta master these: <br />
Splitting<br />
pounding<br />
drilling<br />
crossing<br />
crushing<br />
<br />
Please share your achievements with me, mines are only childish because I am young :mad:</div>

]]></content:encoded>
			<category domain="http://bodybuilding.fitness.com/mma-section/">MMA Section</category>
			<dc:creator>Easterling</dc:creator>
			<guid isPermaLink="true">http://bodybuilding.fitness.com/mma-section/6286-my-boxing-throphy.html</guid>
		</item>
		<item>
			<title>UFC 101</title>
			<link>http://bodybuilding.fitness.com/mma-section/6232-ufc-101-a.html</link>
			<pubDate>Sat, 08 Aug 2009 00:51:11 GMT</pubDate>
			<description><![CDATA[I'm gonna have to record it.]]></description>
			<content:encoded><![CDATA[<div>I'm gonna have to record it.</div>

]]></content:encoded>
			<category domain="http://bodybuilding.fitness.com/mma-section/">MMA Section</category>
			<dc:creator>1quick1</dc:creator>
			<guid isPermaLink="true">http://bodybuilding.fitness.com/mma-section/6232-ufc-101-a.html</guid>
		</item>
	</channel>
</rss>
